DrSmith on Diets

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Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and lose up to 18% extra fat...

Understanding Bariatric Surgery
According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S. over the last 20 years. In fact, statistics show that 30 percent of adults 20 years of age and older are obese (body mass index [BMI] of 30 or higher). That translates to more than 60 million people.

Five Reasons NOT To Lose Weight
A tongue-in-cheek look at the advantages of staying fat.

The French Fry: Weapon of Mass Destruction?
The transformation of the lowly potato into its lethal cousin, the french fry, is traced.

Weight Loss Superfecta
4 techniques for long term weight control are offered as a means of winning the dieting races.

Its All In The Numbers
Women's obsession with the size of their clothes is considered and how the garment industry capitalizes on that vulnerability.

How to Start Losing Weight and Keep Losing Weight
Gravity is pulling you into the grave. The heavier you are, the more pull Death has on you. So try to become Weightless, like me. I usually phrase my philosophy in a positive way, saying, "If you lose weight, you will feel better and live longer and be able to evolve, defy gravity!" But that doesn't work for most people. So I have to yell: "Lose weight or die!"

3 Day Diet -- Make Believe Diet Plans
The 3 day diet discovered the most powerful weight loss reaction that occurs with certain food combinations. The only problem...

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?

Yoga Can Help You to Lose Weight
A new study shows how regular yoga can help you to manage your weight.

Weight Loss: Supersize Me
This article is about the film "Supersize Me" that came out about a year ago. There are a lot of lessons to be learned from this movie. Here are the highlights.

Why a Negative Calorie Diet for Weight Loss?
The problem of obesity and overweight has become very serious in recent years. This is due do poor eating habits and sedentary lifestyle. Best way to tackle obesity and overweight problem is to eat a balanced diet and do some physical exercise daily. A diet based on negative calorie fodos can show fast results.

10 Ways to Maintain Your Healthy Weight
Two words - vacations and holidays - set off alarm bells if you're trying to maintain a healthy weight. You're not going to give vacations and holidays, so what can you do? I developed a my own healthy weight plan, including tips from Harvard University's School of Public Health. Thanks to these tips, I got back to my healthy weight and they may help you to do the same.

Make Lentils Your Weight Loss Secret Weapon - Top Ten Ways You Benefit
Lentils--a dieter's dream. The surprising food, lentils improve nutrition, encourage weight loss, and save your pocketbook.

Do You Have This Essential Weight Loss Skill?
Learn the most important skill you need to enjoy your weight loss program (and reap the benefits for the rest of your life).

Fat Loss for Women – Is It Really Harder for Women to Lose Weight?
As a trainer, I come in contact with several female clients who are discouraged about certain part of their body. Often times, these clients are resigned to the fact that their hips, legs, belly, or booty will always be a problem because they are women.

Diet Pill Deception: US and Canada Fake Out Websurfers to Educate Them About Weight Loss Scams
FatFoe...it's a catchy name, and in fact, it's designed to "catch" websurfers who are looking for a quick weight loss fix or miracle diet pill. But these aren't con artists who are perpetrating a diet pill scam on naive consumers--it's a pair of government agencies from the U.S. and Canada.

Proper Nutrition and Regular Exercise For Weight Loss
Weight loss through proper nutrition and regular exercise.

Food Addiciton!
"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing."

Foods That Increase Your Fat Metabolism
You can speed up your fat metabolism and loose weight by eating negative calorie food, for example blueberries, asparagus and many other food items. You will burn even more fat if you combine the foods with exercise.

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