DrSmith on Diets

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Is Pain Stopping You From Losing Weight?
Heel Pain and Weight Gain Have Become a Vicious Cycle: Relieving heel pain is key to losing weight

A Clean Diet For Permanent Weight Loss
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer.

Heading Off Winter Weight Gain Before it Gets Started
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?

Dieting Obstacle When Life Gets in the Way
It happens to all of us. You join the gym and immediately get the flu. Sign up for a adult education class and you're car breaks down on the first night. When you need to water the grass there's no rain in sight, but wash the car and what always happens? These examples aren't meant to give you a pessimistic outlook but instead to point out why persistence in the face of obstacles is what separates the haves from the have nots.

Dieting While Partying!
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution. You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating.

Help! My Kids are Overweight!
Identify the Problem and Find a Solution to your Child's Weight Gain.

Ghost of Binge Past
Most people expect to "blow" their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of putting forth the effort by taking control, they resign themselves to maintenance at best or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they're in the worst shape they've been in for a year and they frantically make New Year's resolutions to shed the excess fat they've gained.

3 Simple Weight Loss Tips from the Pros
3 SIMPLE ways to lose weight - without going "out of your way" to do so!... These few tips alone *Can* help you shed additional pounds If used consistently!

The Truth About Fat
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!

Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.

What Every Woman Needs!
What nutrients continue to be the most important nutrients that can impact a woman's health?

Getting Enough Sleep at Night May Just Help You Lose Weight
Lack of sleep at night may be contributing to weight gain. According to recent research getting the appropriate zzz's at night may be an important step in your weight loss strategies.

No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. A recent study shows just how much sleep you really need to keep shedding those unwanted pounds.

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who w...

Does Fat Free Really Mean Free Of Fat?
How to interpret the word fat on food labels.

Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an "ideal weight" chart, which can further add to the confusion about weight loss.

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Your Fat Weight Loss Tips for Permanent Weight Loss

The Low Carb Diet F.A.Q.
An overview of low carb diets such as Atkins. Learn how it all works and what the potential side effects are.

The Big FAT Lie
How the benefits of Low Glycemic Eating far "outweigh" what we've always been told about eating a low fat diet.

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