DrSmith on Diets

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LapBand Surgery: The Rules of the Road, Part 2
LapBand Surgery patients have many rules to follow to be successful in their Weight Loss. We also have to know and understand terms like "restriction" and being "stuck". The LapBand is not a magic pill...

Weight Loss: Its Not About the Numbers, Its Your Approach!
Weight loss and getting in better shape has more to do with your approach than the numbers on the charts. Figure out the reasons behind the behaviors first...

Warning: Dramatically Improve Your Health In Just 27 Days!!!
A fitness regime developed for the general public or the martial art expert. No expensive supplements or equipment needed. Based on the Gladiator and Roman Legionnaire physical training, this programme has guaranteed results for centuries. Not convinced? Here's a fact for you: The Roman Empire lasted for 2000 years; one of the reasons for this success lay in the high quality physical and tactical training of its troops. Could you do with a true no B.S. fitness programme or do you prefer continuing to be conned by today's fitness hype? It's up to YOU...

Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on.

The Key To Successful Weight Loss - Balancing Blood Sugar Levels
Forget about diets. For successful long term weight management keeping blood sugar levels in balance is critical. Plan your meals around foods with a low glycemic load.

Breakfast -How Not To Start The Day Part II
Like it or not ... Human Biochemistry does not need breakfast!

Weight Loss Story -- What Did I Do Wrong?
What is your real problem... losing weight or gaining it?

LapBand Surgery. The Rules of the Road...Part 1
After undergoing LapBand Weight Loss Surgery there are several rules you must live by. When, what and how to eat and drink. Here are the rules of the road...

The Band Fill--Adjusting Your LapBand
The beauty of the LapBand is that it is adjustable to each individual. Many are worried or afraid before their first fill. There is nothing to worry about.

Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."

3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily. The diary is the success-secret of weight loss support groups, and it will help you too!

Blow Those Fat Cells to Smitherines in Just 9 Short Days
Toxins are stored in fat cells. Once you cleanse the body of these toxins, your fat gets blown away and voila! You are transformed!

Seven Pitfalls That Cripple Weight Loss
Today, many people struggle to find the right answer to permanent weight loss. Instead of focusing on long term success, they hope for quick solutions. Learn the 7 most coomon reasons people fail to lose weight.

Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia
The Hoodia cactus, or the Hoodia Gordonii plant, has become the latest buzz in the world of weightloss due to it's long history of appetite suppressing qualities. Pure Hoodia is currently the best all natural appetite suppressant out there. Read about my experience with Hoodia Gordonii...

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
The Atkins diet itself is only the most popular of an approach usually called low-carb diets because of the primary interest in restricting consumption of Carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and possibly even dangerous step.

Wellness Coach Reveals Celebrity Diet
We have watched the paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape and maintain such flawless skin.

Keen To Be Lean? – Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.) There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off.

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
Snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity. Why do we do it?

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