DrSmith on Diets

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Food: The Proof Is In The Portion
The escalating pace of obesity and overweight in the United States is traced to the ever-increasing food portions we consume both at home and in restaurants.

Record Your Meals To Lose Weight
One of the most important aspects of losing weight is keeping a diet journal.

Eating On The Run For Weight Loss
Too many people resort to fast food and junk because they don't think they have any other options.

Read Food Labels To Lose Weight
Many people are frustrated because they are working out and not losing weight. However, if they made a small change in the the way they look at food by reading labels, they could make significant changes in their physique.

Commit To Cardio Exercise For Permanent Weight Loss
Too many people underestimate the importance of cardio exercise in their workout routine.

You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

How Water Can Help You Lose Weight Fast
Explains how water can help you lose weight fast...

Six Secret Tips That Can Help You Lose Weight Fast
Gives tips that can help you lose weight fast...

Eating Habits That Can Help You Lose Weight And Stay That Way
Explains how eating habits that can help you lose weight and stay that way...

Have You Tried These Weight Loss Tips?
Tips to lose weight and stay healthy...

7 Diet Tips For Rapid Weight Loss
7 diet tips for rapid weight loss...

The Type Of Food and Nutrition That Can Help You Lose Weight Fast
Explains the type of food and nutrition that can help you lose weight fast...

The Effect Of A Low Carb Diet On Your Insulin Level
The effectiveness of low carb diets such as Atkins, Zone, and South Beach may be due to its ability to control the release of insulin in the body. Insulin is a very efficient hormone that runs the body's fuel storage systems.

Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.

No Excuse on Getting in Shape
It's time to get off the couch. Taking time to exercise may be more beneficial than working overtime.

Trans Fat: Whats That!?
I became recently aware of one more ingredient to watch out for in the foods we eat: Trans fat. This is a short article that discusses what trans fat is, how it affects our health, and how to avoid it.

Vinegar and Weight Loss
Weight Loss and Vinegar - There is no scientific basis, or even rational reason, for any of these claims. For example, a teaspoon of vinegar contains only five milligrams of potassium...

Zone Diet Weight Loss Program
An overview of the zone diet.

Doc, I Know My Arthritis Will Get Better If I Lose The Weight…. But How Do I Do It?
Our society is overweight… and people with arthritis, unfortunately, pay a higher price than most as a result of this excess baggage. This article provides some common sense advice on how to shed some of those unwanted pounds.

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