DrSmith on Diets

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The Top Rated Diet
In this day and age where everyone seems to be running to the next fad diet, check this out..

Diet Help and the 3 Simple Rules!
Over the past 10 years or so, I figured I would eventually find the perfect diet, well I did...

Skinny Fat People
Weight alone does not equal fitness. Think about it.....we all know someone who is thin but not 'fit' or 'healthy'. Simply being thin does not automatically qualify us as fit! As a matter of fact, the world is full of "SKINNY FAT PEOPLE".

There Are No Forbidden Holiday Foods
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat! It's not so much that the holidays are full of hyper-caloric foods, but it's that we tend to ignore portion sizes during the holidays.

Timing Is Everything - Part 1
In this series of articles we're going to take a good hard look at timing. In other words, to really rocket our fat-loss results into the stratosphere, we absolutely MUST consider not only *what* we do, but *when* we do it!

Timing Is Everything - Part 2
In this series of articles we're examining the TIMING of fitness. As we found last time, WHEN we eat is almost as important as WHAT we eat. In this article we're going to take a look at WHEN we exercise, and how to get the maximum benefit from our workouts based on TIMING.

Timing Is Everything - Part 3
The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. However, if we really want to 'prime the pump' and accelerate our fat loss efforts, this tip is something we should all at least consider.

Maintaining That Summer Shape
Ahhh, summer. It's the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It's relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practically forces us to think about how fit we are (or aren't).

Gastric Bypass Surgery – Benefits and Costs
With an estimated 10 million Americans living with severe obesity problems, gastric bypass surgery is one of the frequently considered weight loss solutions. Find out how to prepare for bariatric surgery and how to effectively loose weight as a result of this popular procedure.

Lose Weight And Save $$$
Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline thinner will also make your wallet fatter?

My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".

Coconut Oil , Weight Loss and Heart Health - An Unlikely Partnership
Coconut oil has gotten a bad rap. Yes, I've read the negative publicity, but the truth is that it can not only help you lose weight but is great for your heart, brain and hormones.

Weight Loss: You Are What You Think!
Are you struggling to achieve your weight loss goals? Get your mind together and success is inevitable!

9 Sure Fire Tips For Easy Weight Loss
The truth about easy weight loss, (it's not tooooo... hard).

Five Simple Ways to Reward Yourself and Lose Weight
We eat not only for nourishment but for emotional reasons. Five steps to help with emotional eating.

A 3 Day Diet
This 3-day diet is a short term weight loss diet meal plan. You eat bananas, beef and other foods, but do you lose weight? It's possible, I lost 88 pounds!

Is Weight Loss Surgery Worth It?
Weight loss surgery is a growing new trend - called gastrointestinal surgery, this procedure has been around since the late 1950's but has grown in popularity in recent years. Essentially, the stomach is drastically reduced in size using various techniques.

Watch Your Weight This Halloween
For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

Waist Circumference
Find out some of the causes of Our Expanding Waistlines. This article originally appeared in the August Issue of the Zone Net Newsletter.

The Hoodia Marketing Wars
How marketing is spoiling Hoodia. With Hoodia Gordonii becoming a worldwide weight loss phenomenon, why are the marketing biys and girls getting in to dirty tactics?

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