DrSmith on Diets

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Lose Weight and Burn Fat with One Simple Eating Principle
The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.

A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery is growing in popularity, but the risks must be weighed.

Weight Loss vs. Body Fat – Mirrors and Clothes dont Lie!
Most of you gauge your progress or lack of on what the numbers on the scale say every day. Unfortunately, most of the time this is a misleading number. The scale never really tells the truth. But, it's tangible and has some form of immediate gratification.

Failed at Weight Loss: Heres Hope
Eliminate the habit of grabbing a few bites on your way past the candy dish, and that alone can shave several pounds. I once lost 8 pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved).

Criteria to Consider When Selecting a Bariatric Surgery Center
According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn the characteristics of an appropriate bariatric surgery center.

Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:

Why Holford, Atkins & South Beach May Have It Wrong!
Briefly explains why a "one-size-fits-all" approach to dieting is not the answer. For a diet to work it must be individualised. The article discusses key foods that usually lead to weight loss and offers insights into how a weight loss formula needs to be unique.

How to Eat Out and Still Lose Weight: An Easy Guide
A guide on how to eat out at eany restaurant - and still lose weight. This article is ideal for those who eat out often and are concerned with gaining weight. It provides a clear and easy approach to eating out that allows you to still enjoy your food - and not gain weight.

Lose the Weight the Healthy Way
An article about losing weight the healthy way. Most of us need to lose weight problem is are we losing the right weight. Learn how to lose the right weight the Healthy Way.

Food Police After Gastric Bypass: Why Do They Watch Us?
There is something about being public with weight loss surgery that makes others believe they have permission to become volunteer "Food Police" monitoring every mouthful when it comes to a WLS patient's eating habits. Why do they do it?

After WLS: Surgical Thigh Lift
A surgical thigh lift after massive weight loss with gastric bypass surgery: the procedure described.

Close Kept Secrets to Weight Loss Lesson #17
Seek higher vibrational thoughts and be connected to God at all times!

Mediterranean Diet: Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you. Here's more insight...

The Simplest Weight Loss Tips No One Follows!
There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect. Using my own addiction to Cheez-It's as the primary example, I am going to cover a few of these surprisingly simple yet effective strategies...

Lose Weight - The One and Only Way
There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight.

Lose Weight - Do You Really Need To?
The annual cost associated with obesity and being overweight is staggering. The national cost of healthcare related to this is well over $100 Billion dollars. Diabetes and heart disease are among the fastest growing diseases that could easily be prevented in most people by staying at a healthy weight and exercising.

The Easiest Way To Lose Weight
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time...

How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water!
Do you know how fat is broken down by the body? It's an amazing process full of many chemical reactions. In the end, all that is left is water, carbon-dioxide, and energy!

Omega-3 Fish Oil In The Diet And Weight Loss
Omega-3 Fatty Acids in fish oil have been scientifically proven to help dieters to lose weight and burn fat, but what are essential fatty acids - how do they help with weight loss and how to you avoid the health risks associated with fish?

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