DrSmith on Diets

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Lose Fat and Retain Muscle By Getting In Touch With Hunger
Purposefully inducing hunger is a trick used by competitive bodybuilders to retain muscle mass while losing fat. How can the Average Joe and Jane use this to work for them?

Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHT

Whole Grains Prevent Weight Gain
Do you love bread and other grains but hate what they do to your waistline? If so, you'll love this new info from Harvard University. They've now proven that certain grains can actually help you to lose weight!

Ephedra - 101
Ephedra is back: Boosts energy levels; Burns calories and fat; Suppresses your appetite, so you eat less naturally - without feeling deprived; Gives you increased stamina, so it's easy to exercise even after a long workday...

Bye-Bye Bread
The author laments that the wonders of bread are forbidden if she wants to avoid weight gain.

Emotional Eating
A corporate merger provides another impetus to eat as stressed employees turn to their ultimate comfort: food.

Look On Aisle 5
The conspiracy to make us fat extends even to the layout of supermarkets which lead us to focus on the fast, less healthy food rather than the produce we all know we should concentrate on.

Results Not Typical
The misleading case histories of the popular diets are criticized for their use of individuals whose weight loss is not typical for the program.

The Folly of Diet Recipes
The paradox of concentrating on food while trying to lose weight is considered in view of the tendency of diets to direct us toward recipes and new tastes when we need to focus on anything other than food.

Weight Loss Advice – What Makes a GREAT Personal Trainer?
Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre.

Is There a New Fat Loss Miracle on the Horizon?
There is a new FAT, that is getting a lot of attention lately, because it helps you lose fat. Imagine Eating fat to lose fat!

LA Weight Loss Secrets – High Profile Personal Trainer Shares the Magic Formula!
Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Dieting Effects – Alcohol
Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place.

The #1 Key to Weight Loss – What You DON’T Want to Know and Most Won’t Tell You!
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

Reading Labels
How to read labels is the key to long term weight loss.

Smarter Eating
How to eat smarter for long term weight loss.

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. An exploration on why the diet industry sets you up for failure and how to break the diet rollercoaster cycle.

Six Steps to Weight Loss Success
What are six secrets to weight loss success? They are not what you think.

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon ...

Weight Loss Efficiency – 10 Ways To Make The Most Out Of Your Gym Workout!
Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time! Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!

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