DrSmith on Diets

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Have The Courage To Lose Weight
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? Let's take a look at some of the weight-loss pitfalls we may need courage to overcome. Although all of these won't apply to everyone, we need to be aware of these traps.

Here Comes The (Skinny) Bride
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress, which of course puts on the pounds and creates even more stress! "I bought WHAT size wedding dress?!?!?"

5 Secrets to Lasting Weight Loss
Finally, a blueprint that will assist you in navagating the weight loss maze. Techniques you can start using today.

Saboteurs to Your Weight Loss Plans
Saboteurs are people that try to defeat your weight loss plans, sometimes intentionally and more often not intentionally...

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.

Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.

Close Kept Secrets to Weight Loss Lesson #10
Regain your power and allow your health and vitality to flow to you.

College Weight Gain
Are you destined to gain the Freshman Fifteen?

Cruisin to Lose
How to enjoy a cruise without the guilt of those added extra pounds.

Throw Out the Scale
With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. The question is, what are the facts about losing weight that marketers are not saying?

Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of two reasons; boredom or lack of results, maybe even both! The way to avoid both is to add a small amount of spice to your menu!

Green Tea And Weight Loss
Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Over the past few decades, the cornerstone of a good, solid weight loss plan has been to reduce fat intake as much as possible. This article explores the vital role Essential Fatty Acids play in successful weight loss programmes.

Walking: A Key to Weight Loss
We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss.

An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape.

Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is the most minimally invasive of the liposuction techniques.

Weight Loss: Keeping Your Results Over the Summer
Here's how to keep that hard earned weight loss over the summer holidays. Great tips and tricks!

Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.

Are You Controlled by the Urge to Splurge
How do you control these urges that pull you away from your diet plan and down the temporary joy of self-indulgence? I researched on the topic to give you what some experts advise on how to enjoy that art called eating without it turning into a feeding frenzy...

Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum. How do they fit in with my low carb lifestyle?

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