DrSmith on Diets

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Inspiration Or Desperation
Each of us has a choice. We can choose to live in regret, never taking action because we feel too sorry for ourselves. On the other hand, we also have the choice to FORGET about our health and fitness past (or lack of it) and focus on the future.

Live Longer By Exercising - Part 1
Did you know that exercise gives us some MUCH more substantial benefits than just looking good? It's true! If you're working out just to look good, then consider these other benefits just a bonus!

Live Longer By Exercising - Part 2
Even though many of us exercise so we can look better, we shouldn't forget the many health benefits of training.

Poor Weight Loss Advice : 10 Red Flags
We are bombarded with tons of advice telling us how to lose weight. Most of it is misleading at best and downright dangerous at worst. So how do we tell when advice will do us more harm and good and who should we listen to?

Atkins & Low-Carb - Part 2
Without a doubt, the most popular low-carb plan is the Atkins diet. Atkins is the fuel in the rocket, so to speak, that has put the low-carb phenomenon into orbit. Prior to Atkins, few (if any) of us had considered low-carbing as a weight loss plan. Of course, carb control as a concept existed long before Atkins; we called it the glycemic index!

Atkins & Low-Carb - Part 5
Many people believe that only dietary fat will lead to body fat. FALSE! Actually, eating more calories than your body needs to perform daily activities and daily metabolism is what causes body fat. It is as simple as putting 20 gallons of gas in a 15 gallon gas tank.....the excess must go somewhere. In the case of human nutrition, the excess is stored as fat.

Atkins & Low-Carb - Part 3
Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb tortillas, breakfast cereals, breads, and just about anything else you'd care to eat! No doubt about it.....low-carb dieting is the biggest trend since deep-fryed turkeys!

Atkins & Low-Carb - Part 1
Does the low-carb diet work? Anecdotal evidence and recent studies both conclude that following a strict low-carb diet will in fact help you lose weight. Serious questions remain, however, and must be addressed before fully embracing the low-carb lifestyle.

Atkins & Low-Carb - Part 4
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.

Atkins & Low-Carb - Part 6
First and foremost, please understand that the majority of physicians in the United States will not recommend a no-carb diet. By and large, doctors are going to follow the generally accepted health practices, and those practices require us to partake of all four food groups. On the other hand, there are some doctors who look at the results achieved on low-carb or no-carb diets and say (like some of us have): you can't argue with results!

Baloney And The Fountain Of Youth
I'd like to ask those advertisers just a few questions: If your "magic-weight-loss-potion-miracle-in-a-bottle" is the real deal, then why hasn't the media picked up on the story? If your product is indeed the Fountain of Youth, why didn't my doctor recommend it? Why isn't it being featured on CNN and all the major news networks?

Why the Low GI Diet is the Key to Your Weight Loss Goals!
Discover how the low gi diet can quickly and easily enable you to realize your weight loss goals without the hassle of counting calories, or making any substantial lifestyle changes.

Burn Fat in 15 Minutes
Do you want to lose fat in 15 minutes? This article shows you how and debunks many traditional myths regarding exercise and fat loss. Read this and you could be burning fat in 15 minutes or less!

Chitosan Diet Pills
Chitosan diet pill is wonderful option available for fighting obesity. It's a revolutionary discovery that reduces fat, lowers triglycerides, helps raise good cholesterol and controls appetite naturally

Are You Looking Forward to a Surgical Option?
This article is related to Obesity.People switching to surgical methods to get rid of it. Get more information about surgical options and there positive and negative points.

The Enemy of Weight Loss
Eating out regularly is almost guaranteed to pile on pounds unless you take care. As it's something we are doing more and more, you need to put a strategy in place for coping with eating away from home.

Dieting, Scams and Losing Weight
A look at some of the most common fraudulent diet claims you'll find with scam diet products and plans.

Low Carb Madness - Three Traps to Avoid
This article explores 3 traps to avoid when using a low carb approach to weight loss. Find out how to keep from sabotaging your results.

Beware The Summer BBQ!
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!

Consistency Is The Key
Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions.

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