DrSmith on Diets

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Expanding Waist Lines
Find out about obesity in America, the zone diet plan and Measuring BMI (Body Mass Index). This article was originally published in the September 2005 issue of the Zone net Newsletter.

All Natural Supplements That Take the Weight Off
Weight problems and obesity are constant topics in the news these days, because fat has become an epidemic. With this increase in obesity, there's also been a huge surge of diet pills put on the market. Unfortunately, prescription diet pills are quite expensive and can be uncomfortable - if not downright dangerous to your health.

Fat Future?
Are you a statistic? Ok so we're all guilty of the odd indulgence it's only normal but it's when we start piling on the pounds and notice that our baggy jeans are more like drain pipes that we hope there was a mishap in the dryer!

Diet Preparation, Part II--Why Do We Need Sleep?
This is Part II in a series of articles by the author. It is important that the dieter understand that stress and sleep are so interelated that together they can be either a high-powered boost or a first round knockout in your fight to lose the weight and keep it off. The article summarizes the conditions that may occur if the body does not get enough sleep or if sleep patterns are inconsistent.

Three Ways Music Can Help You To Lose Weight
Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help with your weight loss.

Spare Change and Calories - They All Add Up!
My young son, like most toddlers, has a piggy bank. Every evening he and his Daddy have fun putting spare change from Dad's pockets into the pig. In fact, we've had to empty the pig contents several times in the past months. It sure does fill up quickly. Before the pig, the spare change was just left lying on the dresser, leaving us with a big mess, and no idea how much had accumulated.

Fattest Country in the World: Are We There Yet?
At an estimated 64.5% of the U.S. population being considered obese or overweight, we must have that dubious title. There is a crisis looming not too far down the road that most of us don't want to face.

Taking the Confusion Out of Purchasing Prescription Diet Pills
To take the confusion out of finding prescription diet pills online, I have created the following diet pill naming guide.

Weight Loss with Phentermine
My friend john is an outstanding mimic but is embarrassed to expose his talent because he is overweight. Millions of people around the world are addicted to obesity; the worst part is that children and adolescents are also under its grasp.

Who Wants To Know The Truth About Weight Loss, Fat Loss, And Metabolism?
Clearing up the confusion about how to attain weight loss, fat loss and maintain your metabolism.

Close Kept Secrets to Weight Loss Lesson #14
Well all reach our low energy levels throughout the days. Learn how to sustain the high vibrational energy with a few simple techniques. It's fun and well worth the seconds of time it takes to do them.

Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.

Hoodia Gordonii – The Scientific Intervention
The "discovery" of hoodia gordonii, used by San tribesman in the Kalahari desert for thousands of to suppress their appetites on hunting expeditions. Once discovered, the scientific studies began in earnest.

Thirty Hints & Tips to Achievable Weight Loss
An extract from a mediterranean Diet - Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. Make sure that it is a sensible diet! Here they are...

Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you. Here's more insight...

7 Days to a Slim New You
A week doesn't seem like much when you have a lot of pounds to lose. But it's enough to work miracles if you use it well. Read on to kick start your weight loss program.

Close Kept Secrets to Weight Loss Lesson #19
EGO--Edging God Out! When we do this, we cannot manifest our Divine purpose. Stay connected to your Creator and get results with your weight loss.

Is Food Your Substance?
Have you yo-yo deited for long enough? Do you want to lose weight and keep it off for the long term? How do you know when you have crossed the line from eating for health and enjoyment to eating as a salve to life? Learn how to turn your life around.

Weight Loss: A Work In Progress
Obesity is one of the more persistent health-related issues troubling Americans in this day and age. What is even more disturbing is the alarming rate that people are turning obese, or even suffering from being overweight. Not even children are exempt, as the current lifestyle of most families gravitate towards the fast food industry -where cholesterol intake rises higher and higher year after year.

How Long Will You Live?
Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations.

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