DrSmith on Diets

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Excess Weight - Is It Going To Kill You?
Has the center for Disease Control has been telling the truth about obesity and death rates? Are you or someone you love obese or merely overweight? It can make a real difference in your risk for serious disease. It's important that you be able to calculate your BMI or Body Mass Index ...

Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button—the "Power" button on your TV. Turn the TV OFF completely and go outside to play for at least an hour per day.

Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also.

Healthy Recipes for Low Carb Success
Is a recipe healthy just because it contains some foods that are acceptable for a low carb diet? If it were, I'd be eating nothing but low carb chocolate and becoming a master chef, making low carbohydrate cheescake recipes! Find out how to be healthy and low carb.

Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!

Who Else Wants To Lose Weight? Stop Dieting!
In the word "diet" is the word (die)that in itself should be fair warning that dieting is not a good thing. It is like taking an aspirin for a brain tumor! It is a temporary solution for a permanent problem. It's never going to go away unless you get to the root cause.

The Secret of Weight Loss
Millions of people approach weight control, focusing on the symptom. The symptom being the weight itself. These people put all their energy into baking it off, working it off, starving it off, or all kinds of fad diets.

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get...

Today’s Diets – What’s Hot!
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.

Weight Loss Motivation: I CAN DO IT!
If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!"

Obesity – The Underlying Historic Causes
One must understand the underlying historic causes and trends that have brought about obesity to combat it effectively individually as a society.

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Trying to LOSE WEIGHT? Here's a tip... if it's white, don't eat it! Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that the...

The 7 Things To Look For When Joining A Gym
Choosing the right gym can mean the difference between the success or failure of your weight loss goals. Follow these 7 essential criteria and you can be sure that the gym you join will be the best one for you!

Ten Weight Loss Tips to Ensure Victory in The Battle of the Bulge
With millions of people participating in the "Battle of the Bulge" here's some useful ammo to help you adhere to your weight loss plan, keep you motivated and ensure victory:

All Natural Weight Loss Supplement - Hoodia Gordonii
After over 20 years experience in the world of fitness, competitive sports, regular exercise, nutrition,weight loss, and everything involved in keeping a fit and healthy body, what I discovered amazed me.

How To Lose 20 Pounds REALLY, REALLY Fast
This is the easiest, surest, most effective way I know to slash 20 pounds off your body FAST!

Low-Carb Diet - Should I or Shouldnt I?
It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information.

Children with Weight Problems
A short article explaining the risk to your child of weight gain. The article also deals with ways of supporting your child and leading the whole family into healthier habits.

How a Very Low Calorie Diet Can Make You Gain Weight
Ever wonder why it becomes harder and harder to lose weight the more diets you've been on? Find the answers here!

The Best Weight Loss Exercise: Interval Training
There can only be one "Best Weight Loss Exercise", and it is Interval Training. This simple regimen is used by top athletes because it has so many advantages. But the main advantage for the average person is that interval training burns fat like nothing else.

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