DrSmith on Diets

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Supersizing America
The growth and influence of fast food on our lives and our weight is traced along with an outline of using the same food intake help with weight control.

Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to pu...

Gastric Bypass Myth – All Patients Stretch their Stomachs and Regain Weight
Weight loss surgery patients who regain weight are snacking. The common belief is patients stretch their stomach to pre-surgical size; this is not possible. Snacking, which is contrary to post-surgical instructions from bariatric centers, causes weight regain.

Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Successful gastric bypass patients follow four rules through four phases of growth to reach their goal weight and maintain it. While weight loss surgery may be viewed as a quick fix, patients actually bear great responsibility in the success of their long-term health.

Dieting to Death
Eating disorders are becoming an epidemic in today's society. Most often they can go on for long periods of time because they are never detected by parents and friends. There are certain key factors that can be signs of danger.

Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. In fact, it's so big that doctors and scientists are referring to it as "catastrophic" in nature. Despite the efforts of researchers world over, North America is facing a "fat epidemic."

Solution to Obesity
The major papers reported today about exploding obesity rates. especially for children in Australia and the US. There was no suggestion anywhere of a solution to the problem, except for surgery. Is there a solution?

How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on your road to successfully reaching your ideal weight.

Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't. Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:

Say No To Obesity
Avoiding obesity takes just your personal efforts. It's as simple as ABC.

Seven Reasons Why You Might Take Hoodia
This article touches on the epidemic that may yet claim more lives than some cancers. Obesity.It discusses briefly the possiblity of a naturally occuring medicine that may have a big impact in treating this major health crisis in Western Societies.

QuickTips for Healthy Weight Loss
General article to promote healthy eating in balanced weight loss and proportion of body fat for healthy life.

The Secret Meaning Of Compulsive Eating Behaviors
For any person struggling with resolving a food issue, the realization eventually awakens that the food issue was about something much deeper. The food is a language of sorts, speaking of our own decisions to be alive, awakened, authentic... or not.

Overcoming Secretive Eating
When eating becomes secretive, it becomes both more exciting and more difficult to give up. A devastating cycle begins. The lure of sneak eating progresses, but so does the sense of guilt and failure. Of course, this leads to more sneak eating and on it goes. It becomes a overwhelming cycle that generates a life of it's own.

Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.

How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?"

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Weight loss is not about magic pills or expensive complicated treatments. Weight issues and body image are emotionally driven and maintained by habit.

Obesity, Whats The Big Deal Part 4
This issue will focus on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it may relate to you. Also, if you have kids, what are you teaching your kids about health?

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