DrSmith on Diets

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The Culprit of Obesity in Children - Inactivity
Need help and some understanding the obesity crisis, then read on...

4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in...

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
Here Is A Quick 5 Day Program That You Can Start Today To Rev Up Your Metabolism: Cathi Graham, founder of the Fresh Start Metabolism Program, holds one of the highest recorded weight losses in Canada. In 1982, she weighed 326 lbs. and by researching metabolism, she released 186 lbs. in just 18 months! She took all of her knowledge and produced the phenomenally successful weight-loss program, the Fresh Start Metabolism Program, which continues to help thousands of people.

Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages tu...

Preventing Overweight and Obesity – Are You Responsible Enough?
Apart from these diseases, the social and financial cost of overweight and obesity is very high, affecting social, mental and financial health of this huge proportion of the world population. Loss of productivity and the attendant cost to society, low self esteem, lower quality of life adds up to immense financial burden on the individual and the governments.

The Hated Cellulite Cure That Works
How do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles, here's how...

Does Lipoxinol Really Work?
Does Lipoxinol Really Work?

Low Carb Beer: Not So Skinny
Light beers can contain as much as three times as many carbs as a low carb beer. But can drinking low carb beer still cause your low carbohydrate diet to fail?

Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Learn why purchasing fat burners and other supplements online can often prove to be a hazardous experience.

Healthy Hydration
Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.

Five Serious Dangers of Low Carbohydrate Diets
Getting cancer is a lousy way to lose weight.

Eating Healthy Diet Tips
Tips to help you lose weight quickly and safely

Eat Healthy for Life
Don't diet. Eat healthy and loss weight.

Burn Fat Not Sugar!
Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.

Best Weight Loss Strategy
Which method is better for weight loss - exercise or dieting?

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
Gastric bypass surgery helps over 100,000 individuals per year in their fight against morbid obesity after traditional diet and exercise regimes have failed to work. If you are considering this surgery this article can help you weigh the risks of undergoing gastric bypass surgery against the risks of doing nothing and the associated obesity related health risks.

Sweet Low Carb Foods - How Do They Do That?
After getting your head around the concept of 'net carbs' you may still be wondering what these sweeteners are, that make your low carb diet snacks and foods taste sweet. Find out here...

Lasting Weight Loss: No Discipline Required
Losing weight invites perfectionism. "If I don't do this, I have failed." If you attempt to lose weight using 'discipline' you are taking a risk. You are working against yourself, rather than with yourself and setting up a situation just ripe for rebellion. Find out what DOES work.

How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every "body" has a set point. You can change this if you really are adamant about reaching your original goal weight.

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