DrSmith on Diets

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Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier you shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. Each person should take the time to learn the effects of the caffein they consume, and some of the alternatives that they have to it.

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
Any diet that claims calories don't matter, forget it. Any diet that tells you they have a magic ratio of foods, ignore it. Any diet that tells you any one food source is evil, it's a scam. Any diet that tells you it will work for all people all the time no matter the circumstances, throw it out or give it to someone you don't like!

Diet Fads: Supermarket Sheep
How packagers use the latest diet fads and buzzwords to convince a gullible public that their products are different and up-to-date.

Fat Is A Self-Inflicted Disease
The obese in our society are considered in view of their psychological outlook and negative mood.

Rating The Diets: A Mindless Exercise?
The current rage to rate the top diets is considered. The importance of actually starting a diet rather than waiting for the "perfect" one is suggested.

Easy Steps To Weight Loss
Maybe you can't take another epic diet effort. Maybe you don't need to. Try a different way...

Free Tips on Losing Weight
Here are a few free tips you need to start thinking thin and realizing your weight loss goals.

7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite.

Weight Loss Tips for a Swimsuit Body
How can we even attempt to lose weight when everywhere we turn, it seems, food is being pushed down our throat. The problem with our society is that we have less time to prepare meals but plenty of time to eat out. And most restaurants these days, to stay competitive, are always promoting increased meal portions - bigger appetizers - free dessert - larger beverages. It's so difficult to stay disciplined and maintain an adequate energy balance with all this bombardment of food. So, how do we do it? How do we get down to business and start dropping those extra pounds?

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Human biochemistry is still anachronistically Neanderthal.

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
A healthy fast and easy weight loss plan for those who really want to quickly lose weight...

The Tao of Weight Watchers Part Two
This is the continuation of my first article explaining how the Weight Watchers system works. It explains how the Points system works, and discusses the advantages of this weight loss life style...

Diet Pills: Tremendous Temptation, Huge Frauds
False campaigns More than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or f...

Im Not Fat, Im Fluffy
The problems posed by discrepancies between our actual image and the image we hold in our minds is explored inthe context of weight control, appearance, and self-satisfaction.

Three Steps to Achieving Your Health Goals
Do you have a health goal that you have struggled with, over and over again? Do you dream of the day you are healthy and trim? Follow these three steps to help you overcome the obstacles that prevent you from achieving the health you really want.

Five Ways to Stay Motivated During Your Diet
So, you started a new diet or found a plan that is actually working for you. Here are some tips to keep you on track.

Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Self-criticism will not stop the eating behavior. Diets make the problem worse. Compulsive overeating is a coping behavior that must be recognized as such and dealt with by learning and incorporating other behaviors which are at least as effective as eating.

Diets - Why Drastic Does Not Work
Exploring why drastic diets are doomed to fail and how we can gain and maintain our ideal weight by incoporating small changes into our way of living, painlessly.

Slowing Down Can Help You Lose Weight Faster
Age has allowed those extra pounds you use to leave choking on your dust to catch up with you and hit you right in the gut, literally.But as you get on the scale once again the numbers barely budge. Knowing your personal heart rate percentage numbers can mean the difference in reaching your goal and trying to reach your goal.

How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it.

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