DrSmith on Diets

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The Natural Diet
If you do not have to open a box, a plastic bag, or a can, you can eat and drink it.

Go Low-Glycemic To Burn Away That Excess Fat!
A diet customized to your body and lifestyle is absolutely essential for a successful fat loss program.

Natural Weight Loss is the Only Path to Permanent Ftiness
A discussion on natural weigh loss, fat loss and fast weitght loss through supplements. In spite of spending 35 Billion annually on diet related products, obesity has increased 20% in the past decade. It's having a huge impact on our health care system with estimated spending exceeding 70 billion annually for obesity related illnesses.

Treadmill Weight Loss Workouts to Build a Leaner, Healthy and Fit Body
Treadmill weight loss is one of the more successful methods of losing weight. Treadmill weight loss helps individuals to loose weight by implementing workout routines on a treadmill machine. A treadmill weight loss workout enables user to build a healthy and fit body. Doctors, medical specialists, gym trainers and health specialists provide treadmill weight loss workout tips to individuals who desire to lose weight, build body sculptures and get into shape.

50 Motivational Tips for Exercise and Weight Loss
Ever have those days when you don't feel like exercising? Well banish those days forever with these practical tips!

Negative Calorie Foods? Come On!
Negative calorie foods - is that a lot of bunk? Let's face it - it sounds too good to be true!

Dieting 101: Week 1: Being Flexibile is Key
You've decided to get in shape and maybe lose a few pounds. What happens next? Usually unexpected invitations and opportunities to say, "I'll start next week." Here's a peek at a typical first week and how to maneuver around those obstacles.

Fat Burning Food For Powerful, Natural Fat Loss
Natural fat burning foods without breaking the bank on overly hyped nutritional supplements.

Could a Slim, Healthier You be Just a Tick Away?
As your holiday approaches do you hear yourself saying "I really must lose some weight before I go on holiday", or during your holiday as you over indulge (and why not? After all, you are on holiday) do you hear yourself saying once again "I really must go on a diet after my holiday".

Weight Loss Helped By Mind Over Body
Weight Loss success is more often than not Mind over Body. Here are some strategies that will help you overcome the sense of deprivation that often accompanies dieting.

Close Kept Secrets to Weight Loss Lesson #18
Money is energy! Having thoughts of "lack" can invite negative energy into our daily lives. Everything shows up for us that supports our feelings about money. When there are underlying issues, the need to overeat will be present. Think thoughts of abundance and watch your weight disappear!

Is Your TV Making You Fat?
A recent study shows that more than 2 hours TV viewing a day puts you in danger of obesity and type 2 diabetes. Why is that and what can you do about it if you love TV and don't want to give it up?

Weight Loss - Why An Exercise Plan is the Trick
Many people look for quick fixes to their weight problems - patches, pills, miracle diets, and the like. They expect to have a fast, rapid result, and in the end are disappointed when the pounds come back after a few weeks.

Cardio or Weights First for Best Fat Burning?
There is so much confusion out there surrounding exercise advice. Not only is it confusing what you should be doing, but the order in which to do it can be just as perplexing. One of the most common questions I'm asked is, "How should I structure my workout in order to burn the most fat?" Along the same line is the popular question, "If I'm going to do cardio and resistance training in the same exercise session, should I do cardio first or weights? Here is the answer…

Stress Can Help Make You Fat
For those stressed out all the time, take a deep breath, and watch your waistline grow. Current research connects the dots between stress, cortisol, and fat gain. Don't let stress control your waistine.

Weight Loss Pills vs Weight Loss Clinics
Weight Loss Pills Vs. Weight Loss Clinics. Which one is really looking out for our health?

5 Ways To Stay Motivated
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.

Action = Results!
How do we find the motivation to exercise today? WE JUST DO IT. I know that sounds like a Nike commercial, but really, it's the truth. Just doing it (exercising) will give us the inspiration to do it again tomorrow. The action creates the inspiration!

Low-Carb Diets – The Pros and Cons
You have heard a lot about low-carb diets - but do they really work? And are they the right way for you to lose weight?

Beating Back the New Years Bulge: Cheating Away Those Holiday Pounds
Want to lose weight? Have some pizza. Not up for pizza? Then how about a hot fudge sundae! After this holdiay season, get your diet back on track by cheating. Weight loss specialist Paul Rivas, M.D., explains how if you cheat with the proper foods in the proper way on the weekends, you will rev up your metabolism for optimal fat-burning—and see results!

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