DrSmith on Diets

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The Low Carb Craze and Other Dieting Mistakes
Low carb this and low carb that…that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!!

The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.

Carb Crazed
Not all carbs are created equal. Learn what the experts say about low carb diets.

Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with..

At The Dinner Table
Find out how one family coped with an obese child...

A Holistic Approach to Weight loss & Fitness
The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem.

Weight Loss Through Low Carb Diet
I'm going to start this letter by telling you something that could turn you red with anger - or embarrassment!

Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpkin pie or vat of mashed potatoes. Starting a healthy eating program will be a pleasure instead of a chore.

Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

Frankie The French Fry Hatches A Plan
A humorous anecdote excerpted from an upcoming children's book on the plot by manufacturers to addict the general public to sugar, salt and fat. Funny, provocative and part of a series...

Facts You Need To Know About A Low Carb Diet
We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.

Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Small Changes to Weight Loss
Small changes each day to your current eating and drinking habits could put you on the path of a healthier lifestyle and weight loss.

Tips for Weight Loss
For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity.

Discover How To Burn Fat for Fast Weight Loss
Tired of all the hype surrounding the latest weight loss "fads"? Don't know where to turn for reliable, accurate weight loss information? This article will cut through the confusion once and for all to show you the 2 steps that you must take right now to lose the weight for good and keep it off - without gadgets, crazy exercise routines or starvation diets.

Exercise Bike Benefits
Buying an exercise bike and want to know how one can benefit you? Learn about the benefits of exercising on a recumbent bike and how to reach your fitness goals fast.

Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success. So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes.

Add 8+ Years To Your Life!
Regular exercise and bodyfat reduction will all years to our lives by minimizing so many life-threatening conditions. Thanks to new research from Britain, we can actually say how many years we might gain by losing that excess weight once and for all!

Atkins Diet Plan - Its Really Not Easy
You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet is not easy but if you stay with it the results will amaze you.

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