DrSmith on Diets

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Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.

Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to scare the hell out of patients.

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Ephedra is herbal but human being, after popping pills, is never normal...

Ultimate Weight Loss: Fight Fat and Win
Turn your sleeping time into your best fat burning session of the day. For those of us over worked and do not have time to workout everyday.

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past." Fortunately for us, there are millions of people who have gone before us attempting to lose fat and/or weight, each will varying degrees of success. We can learn from their collective experiences and gain enlightenment, or insight, into our own weight loss plans.

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
The liver is the king of the organs and is so important in our battle of the bulge that it's worth spending some quality time discussing it.

A Soda a Day: How is it Affecting Your Weight?
A simple habit of drinking a soda daily can affect your weight more than you might think. Learn what recent research tells us about regular soda drinking...

Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet...

Losing Weight: The Simple Science of Losing Weight
Discover the Simple Science to Losing Weight. Lose weight while eating 6 meals a day and raise your body's pH Level. Enhance your body's natural fat burner.

When is a Diet not a Diet? When Its a Lifestyle!
This controversial article examines just why most (if not, all) diets fail and what YOU can do about it.

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
No, you can't have this... No, you can't have that. With all the restrictions in dieting, what can you have to satisify those cravings and not blow your diet!

Weight Control: Operationalizing Your Plans
The need to break down aspirations into specific, reasonable steps is stressed. New approaches to common weight control problems and goals are provided.

10 Tips for Dining Out
People are eating out more than ever before which may result in unwanted weight gain. Here are 10 easy tips for eating out the healthy way.

How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.

Tips for Effective Weight Loss
With a worldwide obesity epidemic upon us more and more people are desperately trying to lose weight. But how safe and effective is your diet? Here are a few tips to help.

The Health Effects of Being Overweight
The health effects of being overweight. The escalating obesity epidemic. Weight loss advice.

Half of our Nation is Overweight!
Worldwide obesity epeidemic. Children contracting adult diseases. Our average weight increases. Diabesity the new generation.

Spring Forage
There are those who associate winter with an increased appetite. Short days, low light, shivering and bundling up against the chill all seem to make many of us want to eat more. Especially more comfort foods, because we tend to get "cabin fever" or just feel lethargic from the lack of sunshine.

Saint Valentine Never Had it So Good
Early records report that in 496 A.D. Pope Gelasius honored St. Valentine by declaring February 14 in his name.... Valentine's Day has since evolved into a day to celebrate love and romance, to shower one's object of affection with rich, lavish, luxurious gifts, glittery trinkets, shiny baubles, precious gee-gaws and love's liquor… chocolate.

To Be or Not To Be: Low Carb...
Low Carb is all the rage, but with impending law suits for people with high cholesterol and the risks of colon cancer later in life from this diet, is it really all that safe and is it really for you?

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