DrSmith on Diets

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Breakfast -How Not To Start The Day Part I
The best part of any day is the time spent in a glucagon state of energy utilization. Eating breakfast virtually assures that you will never enter a glucagon state for the rest of the day.

Change Your Habits for Effective and Long Term Weight Loss
When dieting is an obsession of most people and disappointment is usually the result. To effectively lose weight, eating and exercise habits have to be changed.

Can Quick Weight Loss Really Work?
Learn how to lose weight without falling for quick weight loss scams.

The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body...

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
If you were starving, truly starving, what would you do? Would you exercise less or find food and eat more? Of course, find food and eat more. But if you're an average dieter trying to lose weight, you would pick exercise less. Let me explain...

Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use. Let's take a look at a free, online menu planner.

The Seven Secrets of Weight Loss
Each of the seven secrets represents the seven necessary components needed to achieve maximum weight loss...

Pushing Gastric Bypass: When to Talk, When to Keep Quiet
The desire to share our stories - to make converts to the bariatric persuasion - is sincere and well intentioned. But just like the recovered addict or the new believer, we must tread lightly when it comes to proselytizing this new wonderful way of life. First, we cannot assume that every obese person we meet is in a place where they wish to hear about our weight loss success.

After WLS: How Much Weight Have You Lost?
Patients who achieve massive weight loss with gastric bypass surgery are relentlessly questioned, "How much weight have you lost?" Do you have to answer that question?

Advanced Body Acceptance: The Secret To Weight Loss Success
Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. It takes time and persistence to create a new belief about one's self and one's body. Don't worry so much about losing your old beliefs about yourself. Instead, take the time to build new beliefs.

Setting Objectives For Weight Loss
I expect that most people setting weight loss objectives do so by just setting a target weight, and maybe within a certain time. However, weight loss may not be the right "target" to achieve weight loss that will last. Your true objectives probably go beyond losing weight, into other areas of your life that drove you to consider losing weight in the first place.

Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by...

WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. Research indicates a state of chemical imbalance can lead to temporary bouts of dizziness. When a bariatric patient feels dizzy it could very well be related to the restricted diet.

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own little test. The test consisted of 20 days, following the instructions of course, with regular monitoring. The Results were not what we expected!

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
We all know diets don't work, but we continue to try the next diet fad to come our way. Scientific research now shows you why diets don't work and what you can do about it.

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.

Meet the New Look Ronald McDonald
The new-look Ronald McDonald puts a sporty spin on fatty fast foods.

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success
Did you know that exercising during the early morning hours really helps increase your fat burning ability? To get the most out of your workouts, make sure you start shortly after you wake up, and before breafast. This way, your muscles don't have any new carbs or fat to burn, so you just burn your current supply.

Bat-Wings: The Dreaded Hanging Arm Skin After WLS
One residue of massive weight loss is the dreaded "bat-wings". Three measures can be taken to eliminate bat-wings after massive weight loss with gastric bypass sugery.

After WLS: Goodbye Self-Loathing! Hello Self-Loving!
Many gastric bypass patients report hyper-judging their bodies after weight loss; it seems the thinner we get the more judgmental we are of our bodies.

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