DrSmith on Diets

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Close Kept Secrets to Weight Loss Lesson #3
Affirming what you want in the present tense is very powerful. I am my ideal weight, I am beautiful, I am powerful. These will attract everything that is positive to show up for your weight loss goals.

Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. When you know these three you are better equipped to lose and maintain whatever body weight you aim for.

The Fastest Way To Your After Photo
Waiting to lose weight? You probably have your "before" pictures. Why not have an "after" picture today?

The Evil of Carbohydrates (?)
Regardless of what some authorities suggest, it is not simple carbs that is the problem, but total consumption of calories and too many simple carbs. In fact, the brain survives on simple carbs.

Obesity And Fast Foods - The Lethal Link
Obesity and fast foods are killing America. Now this empire of fat is spreading around the world... with grim results. The good news is that there is something you can do to help stop this epidemic...

Weight Loss & Obesity Affects Life Expectancy
We hear it all the time…lose weight for your health. Few people however, realize the extent to which being over weight can affect their physical well-being and ultimately their life expectancy.

Sensible Approach To Weight Loss
This article gives some flexible way to approach a weight loss campaign and tells us some benefite in terms of weight loss...

Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT

Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?

Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What Makes Your Blood Cholesterol High or Low
People with heart disease or those who are at high risk for developing it typically have too much LDL-cholesterol in their blood. When you learn the factors that increase your blood cholesterol levels you can start to take control and improve your health with these simple steps.

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
The facts are you are going to have to change the beleifs behind the behaviors inorder to lose weight for good.

Dieting and Exercising – Results all the time!
To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external.

Fitness through Exercise for Life – Principles that Keep You Going for Life!
It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset. Start exercising for life...

The Best Diet/Way To Lose Weight
The way I lost weight, my idea of the best diet ever.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. A few simple nutritional keys and be the end of your tiredness and beginning of a whole new slimmer you!

Weight Loss - A Complex Issue - Learn More
Approaches to weight loss; Multi-level approach; Why most diets fail; Approach this healthily to maintain nutritional status...

Are You Losing Body Fat or Water?
How to tell if you're weight is fluctating because of fat or water weight.

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
You need to drink at least 8 glasses of water a day, especially if you're trying to lose weight. Everyone has heard this one. Every health source will tell you that. So, do you drink that much water? I didn't think so. Why not? This is the single most important nutrient you ingest every day, and the single easiest way to cleanse your body, flush toxins, make you feel great, and speed weight loss.

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