DrSmith on Diets

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New Year Resolution - Part 2
In a recent article we discussed how to draft a SMART goal. Remember that a New Rear resolution (or any goal) must be:

New Year Resolution - Part 3
In this five-part series of articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the EXERCISE in a New Year Resolution.

New Year Resolution - Part 4
In this five-part series of articles we've been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic of this article is weight loss MOTIVATION!

New Year Resolution - Part 5
In this final installment of our five-part series on New Year Resolutions, we take a final look at weight loss motivation.

Nutrition - Desserts
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!

Nutrition - Good Fat Vs. Bad Fat
Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting. Sally at the office brought donuts to share again. Our schedule is so busy we don't have time to cook healthy food. Finally, it's true that junk food is often less expensive than healthy food. How fair is that?!?!

Fat Burning Secrets For Cardio Workouts
Looking for ways to burn additional fat with your current workout program? You will be amazed how a few minor changes will maximize your fat burning results.

Weight Loss for Life – How to Overcome Speed Bumps!
Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know.

Weight Loss and Water: The Unknown Secret
The unknown secret to weight loss is that much of the time when we think we're hungry, we're just thirsty. Take care of that thirst, and take care of your weight.

Weight Loss for Good – The 80/20 Rule!
Understand that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity.

Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 4 of 10
Keeping your body fat levels low is a matter of flow.

Lose the Weight for GOOD – Nothing to Lose or EVERYTHING to Lose?
Let me remind you, until you deal with your approach to weight loss, most programs are pie in the sky. Here are the keys to weight loss for good!

The History of Tumescent Liposuction
The tumescent technique involves injecting a rather large amount of anesthetic liquid into the excess fat being treated. This fluid injection causes the fat pockets to swell, thereby leaving a pathway between the excess fat and the muscle tissue.

How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Because a tummy tuck is almost always considered elective surgery, the procedure is usually not covered under medical insurance.

Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out someone in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.

Bodybuilding Weightloss Exercise Tips and Strategies
Discover how a few minutes 'resistance training' with weights can be worth an hour on the treadmill. Tips and strategies to lose those unwanted pounds...

Bodybuilding Weightloss Diet Tips And Strategies
Effective bodybuilding weightloss tips to trick stubborn fat stores into throwing in the towel. Try just one of these tips a week and get ahead of the bodybuilding weightloss game!

Bodybuilding Weightloss Trouble-Shooter
Discover how to make light work of bodybuilding weightloss. These tips and strategies hunt down and mercilessly destroy any remaining fat stores on your body. Enter at your own risk.

A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.

The Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery.

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