DrSmith on Diets

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Diet Pills – Do They Work? Are They Safe? Which One Should I Use?
Diet Pills are the fastest growing segment of the dietary supplement industry, but how do you determine which one is right for you?

The RESULTS Diet!
There are so many different diet approaches that it is overwhelming to go to a bookstore and browse the diet book section. All the authors claim to be experts and that their diet will work wonders for you. The most common theme is that these books contradict each other! This article is my solution to this dietary confusion.

Why Do All Diets Fail?
Why do all diets out there fail most of the time? There is a simple explanation, and it points to a better way to lose weight.

Mamma Said: Keep Your Fingers Out Of Your Mouth
Techniques for keeping hands, fingers, and minds busy to avoid eating are reviewed and tips provided.

How To Cop An Attitude With An Overzealous Hostess
10 nice ways of getting out of overeating without your hostess laying guilt on you are reviewed. 15 tougher responses, bound to get results, are then offered when niceness doesn't work.

Weight Control: One Day At A Time
The dieter's temptations are equated with those of alcoholics who have found facing only one day at a time is more productive that envisioning a lifetime without drink. The difficulty of controlled eating is reviewed as simply quitting cold turkey is not an option.

Weight Control Tool: A Food Journal
The frequent advice to keep track of food consumed is combined with psychological self-analysis to idetify the emotions that occur before, during and after eating, especially when overeating.

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery?

Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years.

Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy. Can it be healthy to deny your body an essential part of your diet?

Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical weight loss guru

Weight Loss Woes
Weight loss is an issue that affects men and women alike. When you lose a few pounds, do you put it back on again?

Cross Training
Get the most out of your fitness program by keeping it new, effective, and enjoyable with Cross Training!

Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight.

Tips to Help Control Food Cravings
Learn simple steps to tackle food cravings so they don't sabotage your weight loss efforts.

Weight Control For Webmasters
Are you gaining weight sitting in front of the computer? It's easy to do.

How to Burn Fat: Doctors Proven Weight Loss Secret #1
Doctors who specialize in weight loss are using proven techniques to help their patiets lose weight and burn fat more effectively than ever before. Now you can apply these clinically proven methods and the latest food reseach discoveries to any diet, exercise, or weight loss program for faster, easier results.

Dietary Recommendations After Gastric Bypass Surgery
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery.

Your Metabolism and Fat Loss
Your metabolism determines the rate at which your body burns calories. Speeding up your metabolism can help you to lose more fat, faster!

Body Composition And Weight Loss: They Are Related!
Keeping track of your body composition can not only warn you when your body starts to move into unhealthy weight range, it can also serve as marker of your overall health and well being.

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