DrSmith on Diets

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Whats Really Behind the Milk Diet?
This article is not an analysis and review of the so-called Milk Diet. The articles purpose is to illustrate that losing the weight you need to lose and keeping it off is about modifying your eating habits to have overall good nutrition. It's not about focusing on one nutrient or drink or food group. You don't need a secret now revealed nor an undiscovered truth now discovered to to have healthy weight loss. What you need is to go back to Diet Basics. There's nothing wrong with a diet plan that proclaims the values of either milk or grapefruit. Both grapefruit and milk provide wonderful essential nutrients which help you have good nutrition and balanced meals. However, I would consider as suspect any diet program which radically reduces or increases just one component of a balanced diet. That's not a good way to lose weight.

Motivation the Key or the Curse?
The motivation for weight loss can be the determining factor as to whether or not you can successfully lose the weight and more importantly whether you can keep it off.

Close Kept Secrets to Weight Loss #1
Peel back the layers of emotional stuff that is keeping you from moving forward in your weight loss goals.

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your homework and now you're finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?'

A Full Scale War
How The Scale Can Be Either Friend or Foe in the Battle Against the Bulge.

How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:

Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in its popularity

The Ultimate Weight Loss Red-Flag Guide
This weight loss article dispels the many myths and lies that weight loss products and companies use in an effort to get you to buy into their many claims. If anyone is looking to lose weight, they MUST read this article!

Learning How to Become a Good Loser
The Quest to Reach Your Ideal Weight - It was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. She went on to say...

Lose Weight NOW! – Do or Die Time!
You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Are You Overweight Because Youre Not Sleeping Enough?
This is a little-known fact, but did you know that sleep can affect your weight? Rather, it's the lack of sleep that can make you put on unnecessary weight. You may actually lose more weight if only you were to sleep more every day. Sleep is actually a very critcal part of your weight loss program.

Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease – It’s Not the Food that’s Killing Us!
Yes, food is a big part of the epidemic we face today with diabetes, obesity and heart disease. However, the real things that are killing us are inside of you already. Don't let Pride, Denial and Lazy eat you alive.

Weight Loss for Good – If Only You Had Known?
Don't let the buck stop with you. If you don't know what to do, ask people like me to help you. Do what ever it takes, before it takes care of you!

The Key to Weight Loss: The INSIDE OUT Factor – The #1 Mindset in Changing Your Weight Forever!
The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food.

Eat More Often to Lose Weight
Eating multiple small meals every 3 hours or so throughout the day is definitely the best course of action on a solid nutritional plan to lose weight.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
You can use a metabolism drug like ephedrine to burn fat pretty fast. Combined with a healthy weight loss program and exercise - it can be the fastest way to fitness. However, be aware of the risks.

Nutrition and Metabolism Disorder
Is there anything that affects a metabolism disorder or speed up a slow metabolism? You can burn more fat if you combine a weight loss product and workout in a way that fits you.

Why You Should Burn Body Fat
You burn your body fat by increasing your metabolism. Sustainable and even rapid weight loss can be obtained by a balanced diet based on negative calorie foods, low carbs plus exercise.

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