DrSmith on Diets

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Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
No doubt you've seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn't make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss.

Before & After: A New Look at New Years Resolutions
Taking a different look at New Year's Resolutions.

How to Lose Weight While Gardening
Gardening as Exercise: You CAN lose weight by gardening - eat less and move more! Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again!

Weight Management Secrets That My Mother Never Told Me
It's amazing how many weight loss products are out there. There are so many claims being made about how to lose weight and keep it off. Well, the reality of it is...that most of these claims are false. How can I say that? Easy, I let life reveal the truth to me, 1 out of 2 people is overweight in this country...

Heel Pain and Obesity: The Chicken or the Egg?
Survey suggests relieving heel pain can help in losing weight.

The No Diet Way to Lose Weight and Keep it off!
Say no to diets and get into a way of life! Weight loss without diets is the only proven way to lose weight and keep it off.

8 Ways to Rev up Your Metabolism
Our metabolic rate, the amount of calories we burn each day, is affected by many lifestyle habits. Learn ways to increase your metabolism to ease your weight management efforts and for better health.

The Diet Demons
As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand.

Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.

Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science.

Resolve + Enthusiasm = Power
Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power.

New Hope for Attaining--and Maintaining--A Healthy Body Weight
Are you one of the millions of people who have made a New Year's resolution to lose weight--perhaps for many years in a row--but have never been successful in making it a lasting reality? If so, you may be interested in learning about a brand new weight loss product that is completely safe and yet is proving to be very effective in helping thousands of people finally to achieve their weight loss goals. It's derived from an Asian herb that is commonly used as a condiment in India and which has been used for many centuries in helping to restore health. A leading weight loss consultant, Lucy Beale, reports that it is highly effective with 95% of her clients.

Lose Weight and Feel Great
Are you struggling to lose weight and keep it off. Get rid of fad diets and try a routine that works.

Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.

Schoolchildren on South Beach diet
Dr. Agatstston, author of "South Beach Diet" is conducting a practical study of children's diets in Florida. He aims to answer America's number one health issue at present: obesity.

7 Part Plan To Beating Childhood Obesity
Childhood obesity is rife in developed countries such as the United States and Australia. This practical article gives seven strategies that parents can implement immediately to maximise the quality of their children's lives.

Could False Memories Be An Efficient Diet Helper?
Inovative idea of psychiatrist might prove an effective risk-free diet helper.

Basic Approaches To Weight Management
Why do we gain weight? How do we lose weight? Is there a difference in becoming thin and becoming healthy? Yes, there is!

Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with ½ the sugar carbs and ½ synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?

Human Body Energy Stores and Losing Weight
This article discusses the stores of each energy component within the body and how they can affect weight loss.

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