DrSmith on Diets

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Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know." Now, maybe I can actually offer something more ...

Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive s...

How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carb...

Questioning Cardio for Weight Loss?
C+A+R+D+I+O does not always = Weight Loss. Find the answer to this mathematical equation...

Can Writing Actually Improve Your Health?
Can keeping a personal journal actually improve your physical health? Experts say "yes"!

Pick Up Your Pen and Lose Weight!
Can keeping a personal journal actually increase weight loss? Read on . . .

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?
Answer a few simple questions to determine if your weight gain and other health symptoms are from hidden cause. The difficulties you have with weight loss may be the key to uncovering a more serious health condition.

Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells). Add extra oxygen to the body fat, and in theory it should break down into two well known substances: 1. Hydrogen & oxygen molecules (H2O - water, which enters the blood stream, goes through the kidneys and is then excreted via urination); & 2. Carbon & oxygen molecules (CO2 - carbon dioxide, which is excreted via respiration).

Overweight - Answering Your Critics
There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinging about doing. It has become a necessary action to prevent disease and increased health costs. So if you have "given up" because counting and exercising hasn't worked for you, consider the following five tips. Which ones can help you?

8 Proven Weight Loss Tips
These are proven tricks to keep your weight steady or to aid you in losing those unwanted pounds.

Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ... in moderation, of course.

Hollywood Weight Loss Secrets – Five Things to Avoid!
"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program.

Weight Loss and Dieting Secret #1 – IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT.

Low Carb Diets - Are They For You?
Low carb diets have changed the way we look at dieting. Discover 3 reasons low carb diets are so popular and how to tell if low carbing will work for you.

Lose Weight and Exercise Now – Or Face the Music Later!
Our country is just starting to face the music for our actions. Look at what we've done to ourselves over the last thirty years. It's expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people?

Pathological Eating Disorders and Poly-Behavioral Addiction
According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. This article purports that the poor prognosis in treating patients with obesity may possibly be due to not diagnosing and treating thier other poly-behavioral addictions simultaneously. This systematic underdiagnostic standard in the field of addictions could be due to a lack of diagnostic tools and resources that are presently incapable of resolving the complexity of assessing and treating a patient with multiple behavioral and substance abuse addictions. The Addictions Recovery Measurement System (ARMS) is proposed as a first step in fighting this global War on Poly-behavioral Addictions.

New Weight Loss Program -- How to Make Your Diet Work
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.

How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa.

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