DrSmith on Diets

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The Jack LaLanne Diet - Are You Tough Enough?
Jack LaLanne may be over 90, but his legendary self-disclipine remains as strong as ever. He still works out for two hours every morning and he hasn't touched a dessert for 76 years!

6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

When a Parent has WLS: What to Tell Our Chubby Children
One of the most painful things about obesity is we seem to get it from our parents and pass it along to our children. When a parent loses weight with gastric bypass surgery children, particularly overweight children, can feel betrayed and resentful. Parents feel guilty and frustrated trying to solve the obesity crisis in their own homes.

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
After gastric bypass the outlet from the stomach to the small intestine is roughly the size of a woman's little finger. This outlet can become blocked when foods are eaten quickly or poorly chewed.

What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" Patients who are must successful redefine what "normal" is.

How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away...

Weight Loss Workout Routine Benefits
Combining a cardio workout routine and strength training, is perfect for weight loss and tightening muscles.

Malnutrition Causes Obesity
Ludvig ... You Must Eat!

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Gastric bypass patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice. The most effective way to heal the body from the ravages of obesity is to exercise. The body is a magnificent machine - given proper nutrition and physical motion it will rebuild its broken framework.

How You Can Chew to Lose Weight
Some simple chewing techniques to start shedding those pounds...

How To Look Thinner
Your weight loss programme may not be going well, but you can still appear thinner to others by skilful use of make-up and choice of clothes. The boost in confidence that may give you could spur you on to real weight loss in no time.

Fit or Fat?!
Just tell a fat man or woman "You look fat!" and you are a goner. No fat man or woman would like to use the word "fat". It is either "obese" or "stout" or "on the fatter side and if on diet I will reduce".

The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is t...

What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep...

Why Breakfast is Good for You
Have you ever heard the saying that "breakfast is the most important meal of the day"? It has almost become a cliche. People keep repeating it without knowing the basis for that statement. In this article, Jeff, "The Skinny Chef", discusses why breakfast is good for you, especially in your weight loss journey.

Of Super Mice and Supermen- and the Magic Apples of Avalon
Once upon a time, apples were considered the sacred, immortal gift of the Goddess. Modern science is now proving the ancient myths, with discoveries of powerful health effects hidden in the skins of baby apples.

Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of ...

How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, str...

Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydr...

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