DrSmith on Diets

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The Neuro-Science Of Losing The Weight You Hate
Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone. The national center for health statistics sugges...

Obesity Shortens Life Expectancy
The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories.

South Beach Diets and Fast Food Franchises
Franchise Chains and Businesses Changing Menus Observation of Strong Trend.

Atkins Diet – Simple Advice
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.

Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack ...

Break Your Weight Loss Plateau
If you are still doing everything the same and you can't seem to drop those last 10 lbs then you can't drop those last 10 lbs because you are still doing everything the same. (I know I just reverse the sentence but read it again and you'll catch on if you didn't the first time.)So what to do about it. Throw your body a surprise party and call it Cross training.

The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap
Low calorie diets come in many forms, but offer dieters a quick way to lose weight. Low calorie diets lower the body's metabolism, and cause eventual weight gain, leading to a cycle of yo-yo dieting and weight gain.

Weight Loss Facts and Magic Bullets
A real world look at popular diet plans, and diet supplements that promise consumers permanent weight loss. We examine why these plans cannot work and what activities do produce permanent and healthy weight loss.

How Diet Pills Work
Surprises always come in small packages and these words suits perfectly to these bunch of wonder tablets better known as diet pills. Most of us have seen diet pill advertisements… have read the testimonials claiming the efficacy of diet pills and how it works. While going through these information, you must've often wondered - whether they'll work for you or not.

Surgery: the Ultimate Weight Loss Extreme
Liposuction, tummy tucks, gastric bypass, implanted electrical devices... every day there is another surgical "solution" to obesity. There are many reasons not to undergo surgery, and only one reason to try it: you'll die if you don't. So, if you're not morbidly obses, you shouldn't think about surgery, here's why:

The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response
Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. Incoporating cardio into your fat loss program will result in you avoiding those dreaded plateaus.

How to Eliminate Weight Loss Failure by Lifting Weights: The Secret Everyone Ignores
Aerobic training is the chief way you will burn fat during exercise, and will greatly help to avoid the starvation response compared to changing the diet alone. However, dieting and training aerobically can still eat away some of your muscle anyway - unless you know what you're doing. When one weight trains in addition to cardio and intelligent dieting, the body signals a response to keep muscle. Because muscle is one of the major factors that dictates your metabolism at rest, keeping muscle will help you to steer clear of the dreaded starvation response.

The Truth About Cellulite & How to Treat It
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with these same cellulite woes. Finally learn the truth about the curse and the treatments for it.

Weight Loss
It's Your Choice: Either the Subway Diet or the Pushed-onto-the-Subway Diet

Top 10 Small Changes that Equal Weight Loss
Summah Time! The livin' is easy -- out of the kitchen and onto the beach. Everything is minimal in the summer … less cooking, less clothes, less stress. Some things increase in the summer, too. You need to drink more water to prevent dehydration, and you need to wear more sunscreen to protect you from the rays.

5 Essentials For Losing Weight
Do you know what it takes to lose weight, get healthier and realize your dreams? Five simple tools in your tool belt of success and you are on your way.

Cellulite: What Really Works!
The rising temperatures mean it is time to break out the suntan lotion and head for the beach. Unfortunately, many women will keep themselves covered up, because they are afraid to shed light on their thighs, hips and buttocks. In case you didn't know, these are the areas most commonly impacted by cellulite.

The Number 1 Way For Obese People To Lose The Fat
Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone.

Food - Master or Servant?
Has food taken over? Does food make your eating choices for you? Are you really in control of what you eat, or do you just fool yourself? Taking control is easy, there are just two things you have to do.

Trim The Gas Budget And Your Waistline
In the aftermath of Hurricane Katrina, gasoline prices appear to be on automatic pilot to the moon. As reported by www.cnn.com on 9-5-05, "Drivers paid an average of about $3.20 a gallon for unleaded regular on Monday, up $1.35 from a year ago, and 75 cents more than they did before the hurricane".

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