DrSmith on Diets

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Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
There's more fat around the bellies of American men women and children now, then there was 20 years back.

Benefits Of Exercise Videos For Weight Loss
Using exercise videos to get in shape and lose weight in the comfort of your home.

Best Diet Plan Available
Want to find out what really works to attain fitness and wellness? It isn't the fad diet plan of the day, or a magic pill, it's good old fashioned information and common sense.

Best Diet Type -- Losing Weight for Your Wedding
Do you Want to lose weight before your wedding day? A safe and effective diet type for weddings is waiting for you...

Best Fad Diets
Best fad diets - Is there any such thing?

Best Weight Loss Strategy
Which method is better for weight loss - exercise or dieting?

Beware The Summer BBQ!
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!

Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my inbox: How to get back on track after a binge. This article helps you bridge the gap between KNOWING what to do and being able to put it into practice.

Blow Those Fat Cells to Smitherines in Just 9 Short Days
Toxins are stored in fat cells. Once you cleanse the body of these toxins, your fat gets blown away and voila! You are transformed!

BMI: Between Meal Intrigue Hits the Highway
Being an active person shouldn't mean choosing between keeping to your diet or not. With a little planning and some will power, you can hit the road and still stay on your weight loss track.

Body Composition And Weight Loss: They Are Related!
Keeping track of your body composition can not only warn you when your body starts to move into unhealthy weight range, it can also serve as marker of your overall health and well being.

Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.

Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape...

Body Wraps & Weight Loss
Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels.

Bodybuilding Weightloss Diet Tips And Strategies
Effective bodybuilding weightloss tips to trick stubborn fat stores into throwing in the towel. Try just one of these tips a week and get ahead of the bodybuilding weightloss game!

Bodybuilding Weightloss Exercise Tips and Strategies
Discover how a few minutes 'resistance training' with weights can be worth an hour on the treadmill. Tips and strategies to lose those unwanted pounds...

Bodybuilding Weightloss Trouble-Shooter
Discover how to make light work of bodybuilding weightloss. These tips and strategies hunt down and mercilessly destroy any remaining fat stores on your body. Enter at your own risk.

Break Your Weight Loss Plateau
If you are still doing everything the same and you can't seem to drop those last 10 lbs then you can't drop those last 10 lbs because you are still doing everything the same. (I know I just reverse the sentence but read it again and you'll catch on if you didn't the first time.)So what to do about it. Throw your body a surprise party and call it Cross training.

Breakfast -How Not To Start The Day Part I
The best part of any day is the time spent in a glucagon state of energy utilization. Eating breakfast virtually assures that you will never enter a glucagon state for the rest of the day.

Breakfast -How Not To Start The Day Part II
Like it or not ... Human Biochemistry does not need breakfast!

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