DrSmith on Diets

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Atkins Diet Plan - Whats The Catch
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.

Atkins Diet Plan -- Are Low Carb Diets Doomed?
The Atkins Diet Plan is under attack by many critics of the low Carb diet. Is this a fair attack? This article is not about the cause of death or Dr. Atkins's health prior to his death. It's about educating readers on the methods used for cardiovascular risk assessment.

Atkins Diet – Simple Advice
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.

Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout complet...

Avoid the Thirties Fat Traps
Find out why the average woman puts on 10lbs in her thirties and learn what to do so that you reach your forties feeling fabulous rather than fat.

Avoid These Five Common Weight Loss Mistakes
Do you commit these five weight loss mistakes? Find out why you are not getting the results you want from your weight loss plan.

Baloney And The Fountain Of Youth
I'd like to ask those advertisers just a few questions: If your "magic-weight-loss-potion-miracle-in-a-bottle" is the real deal, then why hasn't the media picked up on the story? If your product is indeed the Fountain of Youth, why didn't my doctor recommend it? Why isn't it being featured on CNN and all the major news networks?

Bariatric Surgery Costs
The cost of Bariatric surgery can be quite high. The typical price of an operation can be $25,000 or more. Medical insurance coverage varies by state and insurance provider, and although some states have legislation in place that requires insurers to offer weight loss surgery for patients, providing it meets health criteria laid down by the National Institutes of Health, other states do not.

Barriers to Healthy Diets -- Removing them is not as hard as you think
Remove the barriers to healthy diets and be in control of your weight. Removing the barriers is not as hard as you think.

Basic Approaches To Weight Management
Why do we gain weight? How do we lose weight? Is there a difference in becoming thin and becoming healthy? Yes, there is!

Bat-Wings: The Dreaded Hanging Arm Skin After WLS
One residue of massive weight loss is the dreaded "bat-wings". Three measures can be taken to eliminate bat-wings after massive weight loss with gastric bypass sugery.

Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.

Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. Learn the top 50 ways it will change your life for the better.

Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial,...

Beating Back the New Years Bulge: Cheating Away Those Holiday Pounds
Want to lose weight? Have some pizza. Not up for pizza? Then how about a hot fudge sundae! After this holdiay season, get your diet back on track by cheating. Weight loss specialist Paul Rivas, M.D., explains how if you cheat with the proper foods in the proper way on the weekends, you will rev up your metabolism for optimal fat-burning—and see results!

Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. However, the research doesn't quite agree.

Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on...

Before & After: A New Look at New Years Resolutions
Taking a different look at New Year's Resolutions.

Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed in the media.

Before You Burn - Information About Weight Training Routines For Beginners
So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders.

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