DrSmith on Diets

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Why is Hoodia Such a Sought After Weight Loss Supplement?
Overview where hoodia is from, how it helps you lose weight and why it's such a sought after weight loss supplement?

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
Putting a cap on this Year's Holiday Weight Gain.

Why Isnt My Diet Working?
Can't seem to get your diet to work? Have you actually GAINED a pound or two since you've been on it? Here are 10 things that you should look at before you decide that your diet just doesn't work and go off looking for another one.

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.

Why Most Diets Dont Work
Most diets don't work because our body simply adapts to the change in calories which we expose it to. This results in a slower metabolism and even more weight gain in the long run.

Why Should I Lose Weight?
According to the Body Mass Index chart, if you are overweight, or obese, you may be more at risk of developing disease. That should be reason enough to lose weight.

Why the HAPPY DIET Works
Planning your own diet and the reasons behind why the happy diet works... and why others don't...

Why the Low GI Diet is the Key to Your Weight Loss Goals!
Discover how the low gi diet can quickly and easily enable you to realize your weight loss goals without the hassle of counting calories, or making any substantial lifestyle changes.

Why Weight Loss Products Dont Work
YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start...

Why You Must Eat Before Going to Bed?
Discover why and how much you can eat before bed without getting fatter or losing muscle.

Why You Should Burn Body Fat
You burn your body fat by increasing your metabolism. Sustainable and even rapid weight loss can be obtained by a balanced diet based on negative calorie foods, low carbs plus exercise.

Will I get faster results with a Personal Trainer?
Learn the safest and most effective way to lose weight from a personal trainer with over 5 years experience helping mature and motivated people of all types. No hype! Proven strategies!

Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M....

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms — Part 3
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms — Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms — Part 2
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

Winning the Battle of the Bulge: Successful Strategies
Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory. In many ways, winning our own battle of the bulge is very similar.

Winning Your Weight Loss War For A Lifetime
Does your scale refuse to budge, no matter how much you deprive yourself, wear yourself out and in other ways torture your body hoping to lose weight? If so, you're one of millions worldwide, who are fighting the war on weight loss. How would you like to win this war, NOW?

Winter Weight Loss
As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight".

Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to pu...

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