DrSmith on Diets

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Who Wants To Know The Truth About Weight Loss, Fat Loss, And Metabolism?
Clearing up the confusion about how to attain weight loss, fat loss and maintain your metabolism.

Whole Grains Prevent Weight Gain
Do you love bread and other grains but hate what they do to your waistline? If so, you'll love this new info from Harvard University. They've now proven that certain grains can actually help you to lose weight!

Why a Negative Calorie Diet for Weight Loss?
The problem of obesity and overweight has become very serious in recent years. This is due do poor eating habits and sedentary lifestyle. Best way to tackle obesity and overweight problem is to eat a balanced diet and do some physical exercise daily. A diet based on negative calorie fodos can show fast results.

Why Are There Different Diet Types?
Are curious about all those different diest out there?

Why Breakfast is Good for You
Have you ever heard the saying that "breakfast is the most important meal of the day"? It has almost become a cliche. People keep repeating it without knowing the basis for that statement. In this article, Jeff, "The Skinny Chef", discusses why breakfast is good for you, especially in your weight loss journey.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
6 essential strategies to deal with a diet lapse...

Why Did Your Diet Fail You? Or Did You Fail Your Diet?
There is no doubt that millions of people who go on a diet never succeed in losing weight permanently. Sometimes they are a lot closer to succeeding than they think, and a few conscious adjustments could see the diet succeed.

Why Diets Are A Waste Of Time & Money - What You Can Do Instead
It's official - despite all the so called "diet and nutritional breakthroughs" we're still getting fatter! Here's why diets don't work for most people and what you can do instead.

Why Diets DONT Work
Is your diet doing you more harm than good? Find out before it's too late!

Why Do All Diets Fail?
Why do all diets out there fail most of the time? There is a simple explanation, and it points to a better way to lose weight.

Why Do Athletes Use Ephedra?
It is not legal for some athletes to take Ephedra while they are on the payroll. Ephedra is now legal but still not accepted by pro ball owners and coaches. Here's why.

Why Do Gastric Bypass Patients Get Sleepy After Eating?
Weight loss surgery patients get sleepy after eating because of a rapid rise in blood sugar and a surge in insulin production due to the bypassed system. Learn how to eat to beat it.

Why Do I Struggle With Cellulite?
Even the most beautiful women in Hollywood struggle with cellulite, no matter how strictly they diet or how thin they are. Maybe you've heard that dieting won't help your cellulite, and neither will exercise, skin creams, or even liposuction. Does that mean you're stuck with it? No way!

Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Why Do We Exercise?
In this article we're going to focus on REASONS TO EXERCISE. Even though most of us know that regular exercise is "good for us", we may not be able to give the specific reasons WHY exercise is good for us.

Why Do You Say You Want To Lose Weight?
Each New Year many of us hope to lose weight. But hoping is not a plan an wishng does't make it so. Take control-lose the weight!

Why Does the Weight Come Back?
This is a question that plagues so many people. When you know the answer, you will be equipped to do take control.

Why Fad Diets Dont Work
Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work...although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style.

Why Friends Sabotage Your Diet at Parties
If you're trying to stick to your eating plan and avoid the goodies at a party, how do you react to the "food pushers"? Those friends who insist you must taste this or try some of that aren't trying to ruin you; they mean well even if they are misguided.

Why Holford, Atkins & South Beach May Have It Wrong!
Briefly explains why a "one-size-fits-all" approach to dieting is not the answer. For a diet to work it must be individualised. The article discusses key foods that usually lead to weight loss and offers insights into how a weight loss formula needs to be unique.

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