DrSmith on Diets

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Walking: Its Never Too Late to Lose Weight!
Even health-conscious people gain weight. If you've put on 10 or more pounds you may think it's too late to take action. But it's never too late to lose weight and walking is one of the best ways to do it. I'm a grandmother and if I can shed 25 pounds you can, too.

Want Permanent Weight Loss Results? Healthy Eating is the Key
Dieting is not about eating less and exercising more. If it was we wouldn't spend the most per capita on weight loss and still be the fattest. Learn what else is needed to permanently be thin, slim and trim for life.

Want To Lose Fat? Eat More of This
All calories are not created equal. If you want to lose more fat, you need to know how certain calories affect your metabolism.

Warning: Dramatically Improve Your Health In Just 27 Days!!!
A fitness regime developed for the general public or the martial art expert. No expensive supplements or equipment needed. Based on the Gladiator and Roman Legionnaire physical training, this programme has guaranteed results for centuries. Not convinced? Here's a fact for you: The Roman Empire lasted for 2000 years; one of the reasons for this success lay in the high quality physical and tactical training of its troops. Could you do with a true no B.S. fitness programme or do you prefer continuing to be conned by today's fitness hype? It's up to YOU...

Was The Ephedra Ban Really a Success?
A Utah Judge overturned the FDA's decision to ban Ephedra. The reason? Lack of evidence that it was a dangerous weight loss supplement.

Watch Your Weight This Halloween
For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with..

Water and Weight Loss
Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available online. Study shows that if the intake of water in body is less then this will increase the fat level in the body.

We Can Do It!
We have some good news for everyone who is struggling with their fitness goals: IT'S OKAY! We all make mistakes from time to time! What's important is that we DON'T GIVE UP!

Weigh Loss and your Self Image – Are You Worthy to Feel Better?
There is absolutely no one on this earth that has the right to take your self worth away from you. However, it is our choice to let them. Chose today to take back your life.

Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight.

Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet...

Weight Control For Webmasters
Are you gaining weight sitting in front of the computer? It's easy to do.

Weight Control Program Tips: Lose Weight Safely
Lose weight safely by choosing the right weight control program and focusing on the end result.

Weight Control Tool: A Food Journal
The frequent advice to keep track of food consumed is combined with psychological self-analysis to idetify the emotions that occur before, during and after eating, especially when overeating.

Weight Control: One Day At A Time
The dieter's temptations are equated with those of alcoholics who have found facing only one day at a time is more productive that envisioning a lifetime without drink. The difficulty of controlled eating is reviewed as simply quitting cold turkey is not an option.

Weight Control: Operationalizing Your Plans
The need to break down aspirations into specific, reasonable steps is stressed. New approaches to common weight control problems and goals are provided.

Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association...

Weight Gaining
I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to ...

Weight Loss
It's Your Choice: Either the Subway Diet or the Pushed-onto-the-Subway Diet

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