DrSmith on Diets

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Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!
Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.

Two Words That Guarantee Success (or failure) When Planning To Lose Weight
You can have the best intentions and plans to lose weight, but these two words will never allow you to reach your goals... or will guarantee that you do.

Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common terms.

Ultimate Weight Loss: Ephedra is Back?
The Ultimate fat burner ephedra is back on the market and flying off the shelves. Research has shown that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.

Ultimate Weight loss: Ephedra is it Good or Bad?
Ephedra Based Products are the rant and rave of the weightloss community. Everyones question is: "Is it Safe and is it Legal?"

Ultimate Weight Loss: Fight Fat and Win
Turn your sleeping time into your best fat burning session of the day. For those of us over worked and do not have time to workout everyday.

Understand the Science of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.

Understanding Bariatric Surgery
According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S. over the last 20 years. In fact, statistics show that 30 percent of adults 20 years of age and older are obese (body mass index [BMI] of 30 or higher). That translates to more than 60 million people.

Understanding the Glycemic Index
Your guide to healthy eating through a better understanding of the impact of carbs and the glycemic index.

Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself.

Unearth the Weight Loss Values in an Egg
An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels.

Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss

Vinegar and Weight Loss
Weight Loss and Vinegar - There is no scientific basis, or even rational reason, for any of these claims. For example, a teaspoon of vinegar contains only five milligrams of potassium...

Volumetrics Adverse Events - Two Potential Outcomes
Volumetrics, by Dr. Barbara Rolls, utilizes food volume (water content) as a way to restrict calories. In general, foods with high water content are less energy dense. Filling up on high volume, low energy dense foods to help you lose weight has two potential problems.

Waist Circumference
Find out some of the causes of Our Expanding Waistlines. This article originally appeared in the August Issue of the Zone Net Newsletter.

Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body.

Walk Your Way to Weight Loss
It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results.

Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn ...

Walking for Weight Loss: Walking with a Purpose
Walking with a purpose is a technique that can be used if your weight loss motivation is flagging or you just need that extra boost for your weight loss efforts.

Walking: A Key to Weight Loss
We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss.

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