DrSmith on Diets

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The Truth About Diet Myths
Hearing diet myths over and over again doesn't mean they're true. In fact, believing them could be keeping you from reaching your weight goals. It's time to find out the truth behind these diet myths and start making some weight loss progress!

The Truth About Dieting And Weight Loss
Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also...

The Truth About Fat
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!

The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.

The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs we...

The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work. Whether it's for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to lose weight and in the quickest amount of time.

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
Bringing clarity and order to the most common misconceptions about proper diet and attaining permanent weight loss.

The Type Of Food and Nutrition That Can Help You Lose Weight Fast
Explains the type of food and nutrition that can help you lose weight fast...

The Ultimate Weight Loss Attitude
Those who had this four principles in there diet plans were more successful. I call this the changing from the INSIDE OUT mindset...

The Ultimate Weight Loss Product Guide
A must read weight loss articles for anyone who is looking to lose weight or has gone thru the frustrating process of looking for weight loss help. This article helps people in their decisions when looking into weight loss products. A MUST - READ!

The Ultimate Weight Loss Red-Flag Guide
This weight loss article dispels the many myths and lies that weight loss products and companies use in an effort to get you to buy into their many claims. If anyone is looking to lose weight, they MUST read this article!

The Whats, Whys, and Hows of Weight Loss: A Step-By-Step Process to Ensure Weight Loss Success
A step-by-step process to get clear about why you want to lose weight, what weight loss success is to you, and a plan for achieving it.

There Are No Forbidden Holiday Foods
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat! It's not so much that the holidays are full of hyper-caloric foods, but it's that we tend to ignore portion sizes during the holidays.

Theres Only One Way to Achieve Your Goal
If you're looking to lose weight, build muscle, get fit or whatever you goal may be, I'd like you to go in a straight line towards that goal, whatever it is.

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing?

They Laughed When I Told Them This Simple Weight Loss Remedy Melts Away Fat
I am going to share with you today a 5000 year old natural weight loss remedy that has worked on millions of people to lose bucket loads of fat and this simple remedy will work on you if you simply try it.

Theyre Wide, Theyre Here, Get Used to It
Ever made fun of an obese person? Be honest. No? Not a snide remark, not a chortle? Forgive me if I don't believe you. Fat bashing is the one form of bigotry many of us feel comfortable subscribing to. After all, we have some pretty good ideas about why people are overweight: they're lazy, they're gluttons, a combination of the two, or the unfortunate victims of bad genes. In which case, they can still do something about it. Isn't that why we have Weight Watchers and Jenny Craig? Whatever we believe about the obese, we can't deny that they are frequently subjected to ridicule. But is it fair?

Thirty Hints & Tips to Achievable Weight Loss
An extract from a mediterranean Diet - Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. Make sure that it is a sensible diet! Here they are...

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any amount of time, you have undoubtedly felt the pangs of hunger that accompany strong cravings. There are a number of ways in which you can deal with these cravings and mitigate them in the future; and if you want to be successful on your low carb diet, you will do exactly that.

Three Steps to Achieving Your Health Goals
Do you have a health goal that you have struggled with, over and over again? Do you dream of the day you are healthy and trim? Follow these three steps to help you overcome the obstacles that prevent you from achieving the health you really want.

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