DrSmith on Diets

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The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:

The Psychology of Weight Loss: Part 2 – How are You Motivated?
The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.

The Psychology of Weight Loss: Part 3 – Lose the Hang Ups!
Get over your hang ups. Get through your false belief's and GET MOVING!

The Psychology of Weight Loss: Part 4 – The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

The Psychology of Weight Loss: Part 5 – Perspectives Toward Food!
Proper - Planning - Prevents - Poor - Performance!

The Psychology of Weight Loss: Part 6 – Its Not About Numbers!
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
What happens when an online diet community fails to support one of their own members who undergoes gastric bypass weight loss surgery?

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
The Four Factors- Getting to a Perfect Body through Body Perfect Fitness and health.

The Real Challenge Of Weight Loss
It is time for not only those who need to lose weight to wake up, but for those that do not understand the weight loss troubles of individuals to wake up as well. Here, we will touch on why people are overweight and the importance of getting to the root of the problem, the real challenge of weight loss.

The RESULTS Diet!
There are so many different diet approaches that it is overwhelming to go to a bookstore and browse the diet book section. All the authors claim to be experts and that their diet will work wonders for you. The most common theme is that these books contradict each other! This article is my solution to this dietary confusion.

The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them.

The Right Diet Pill – Where Do You Begin?
Looking for a way to shed a few pounds to get ready for summer? Maybe you are just looking to trim up a few targeted areas. There are so many diet pill choices, you work up an appetite just simply trying to figure out which diet will help you accomplish your goal. I beleive this will help!

The Right Way to Eat for Better Health and Weight Loss
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs- this is what you should do...

The Rumbly-Grumbly Tummy After Gastric Bypass
After gastric bypass surgery most of the stomach is separated and inactive from the food pouch. Why does it still grumble?

The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.

The Scottish Diet
I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose, I knew I had to come up with something that was tasty enough to make me want to eat it, and good enough to replace my delicious Chocolates. And it had to be something I could make quickly and easily, and that I could just incorporate into my regular daily diet. That's when I came up with 'The Scottish Diet', with the Apple Crumble for One Recipe. This is an easy and tasty Meal or Snack you can have any time, and you'll be amazed at how quickly you slim down to your New Fabulous Self!

The Second Half of My Life
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Will your physical body be able to accomplish all that your spiritual and intellectual being is destined to do? I made decisions that will impact the quantity and quality for the last half of my life. You can too.

The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the w...

The Secret Meaning Of Compulsive Eating Behaviors
For any person struggling with resolving a food issue, the realization eventually awakens that the food issue was about something much deeper. The food is a language of sorts, speaking of our own decisions to be alive, awakened, authentic... or not.

The Secret of Weight Loss
Millions of people approach weight control, focusing on the symptom. The symptom being the weight itself. These people put all their energy into baking it off, working it off, starving it off, or all kinds of fad diets.

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