DrSmith on Diets

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The Hidden Truth About Diets
Want to know why most diets don't work? Want to know the hidden truth about diets? This article will turn your understanding of conventional diets on it's head and get you started on the road to a balanced plan you can live with for the rest of your life.

The History of Tumescent Liposuction
The tumescent technique involves injecting a rather large amount of anesthetic liquid into the excess fat being treated. This fluid injection causes the fat pockets to swell, thereby leaving a pathway between the excess fat and the muscle tissue.

The Hoodia Marketing Wars
How marketing is spoiling Hoodia. With Hoodia Gordonii becoming a worldwide weight loss phenomenon, why are the marketing biys and girls getting in to dirty tactics?

The Importance and Confusion of Fat in Your Diet
You may be confused when you go to the store, what kind of fat is bad? What kind of fat is good? Make a change by eating the right fats and avoiding the bad.

The Importance of Vitamins when Dieting
When it comes to dieting, do bear in mind that food is not the enemy - it never was. It's actually the way we abuse our bodies that can turn everything into a downward spiral. Stop obsessing about what you've eaten in a day (or the lack of it) in order to keep yourself fit and healthy you'll actually need food (with all its vitamin and mineral content) to help you achieve this. Remember, do everything in moderation (especially in dieting).

The Jack LaLanne Diet - Are You Tough Enough?
Jack LaLanne may be over 90, but his legendary self-disclipine remains as strong as ever. He still works out for two hours every morning and he hasn't touched a dessert for 76 years!

The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

The Key to Permanent Weight Loss
Unfortunately, there is no "Magic Pill" that will make you lose fat and build muscle. You may have tried many popular diets and found that either they do not work or they are a temporary fix. Many people who try quick weight loss plans gain back more weight than they lose.

The Key To Successful Weight Loss - Balancing Blood Sugar Levels
Forget about diets. For successful long term weight management keeping blood sugar levels in balance is critical. Plan your meals around foods with a low glycemic load.

The Key to Weight Loss: The INSIDE OUT Factor – The #1 Mindset in Changing Your Weight Forever!
The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food.

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Find out how you can better your life with the use of Ephedra. I know, there has been much controversy over the use of products containing Ephedra, but the only problems I have found have come with innapropriate use of the products. When used properly, Ephedra based products have proven time and time again that it simply can't be beat. Continue reading to find out what I'm talking about and how you may have been missing out on the greatest weight loss product ever.

The Lost Road of a Failed Gastric Bypass Surgery
The ups and dowms of a failed weight loss surgery, and how to regain your life at all cost in the battle of the bulge.

The Low Carb Craze and Other Dieting Mistakes
Low carb this and low carb that…that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!!

The Low Carb Diet F.A.Q.
An overview of low carb diets such as Atkins. Learn how it all works and what the potential side effects are.

The Magic Formula Works its Wonder Today Part 4
Hoodia a new beginning: The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life. Even today, many of the life sustaining drugs are procured from natural resources instead of the fact that man has progressed leaps and bounds.

The Maharishi Ayurveda Approach to Weight Loss
Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits t...

The Mediterranean Diet - Oh So Tasty
Are you intrigued by HOW do the Mediterraneans manage to eat SO tasty and still keep their weight at bay??? Find out reading THIS!

The Mental Game Of Weight Loss
Did you know that 9 out of 10 people that attempt to lose weight and fail have not sufficiently set in thier mind thier intention. If you're not mentally prepared you will never have any long term success.

The Milk Diet -- Is it Your Solution for Losing Weight?
What is the Milk Diet? Does it Work? How Does it Work? Let's find out...

The Mind Body-Fat Connection
The Mind Body-Fat Connection "How Tensing Up Is Making You Fat!" by Sara Lauritzen Negative thoughts, symbolic protection, being who we really are... we're definitely getting cl...

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