DrSmith on Diets

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The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them. There is no one diet for everyone. We are all different. Learn how to easily know what is right for you.

The Diet Demons
As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand.

The Diet Dilemma. Why Diets Dont Work
In my last article about hypnosis I mentioned it as a tool for helping people to loose weight. That brought me to the idea to write a short article about diets. Especially why most of them do not work and what has to be in place to make them work.

The Dirty Little Diet Secret
What is the secret to staying in shape? Models, actors and pro athletes know it...and it's not what you might think.

The Easiest Way To Lose Weight
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time...

The Easiest Weight Loss Program for You
Every weight loss program tries to tell you it's easy but actually there's no program which is easy for everyone. Discover the ten keys to devising your own easy tailor-made solution.

The Effect Of A Low Carb Diet On Your Insulin Level
The effectiveness of low carb diets such as Atkins, Zone, and South Beach may be due to its ability to control the release of insulin in the body. Insulin is a very efficient hormone that runs the body's fuel storage systems.

The Enemy of Weight Loss
Eating out regularly is almost guaranteed to pile on pounds unless you take care. As it's something we are doing more and more, you need to put a strategy in place for coping with eating away from home.

The Evil of Carbohydrates (?)
Regardless of what some authorities suggest, it is not simple carbs that is the problem, but total consumption of calories and too many simple carbs. In fact, the brain survives on simple carbs.

The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response
Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. Incoporating cardio into your fat loss program will result in you avoiding those dreaded plateaus.

The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.

The Fastest Way To Your After Photo
Waiting to lose weight? You probably have your "before" pictures. Why not have an "after" picture today?

The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and I have been dieting since I was thirteen years old.

The Five CRITICAL Things to Do for Your Health and Weight Loss
One of the most important thing to do about your health and weight loss is to take action and begin learning about health, followed very closely by putting what you learn into practice. We are a very diversified bunch of people and what works for you may not work for the next person. You have to find what works for you from a wide variety of sources, expand your knowledge and accept no one thing as being the best for your health.

The Folly of Diet Recipes
The paradox of concentrating on food while trying to lose weight is considered in view of the tendency of diets to direct us toward recipes and new tastes when we need to focus on anything other than food.

The French Fry: Weapon of Mass Destruction?
The transformation of the lowly potato into its lethal cousin, the french fry, is traced.

The Grapefruit Diet
The Grapefruit Diet is a fad diet where you must eat bacon, vegatables, meat, fish until you are stuffed. Is this an effective diet?

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Your Fat Weight Loss Tips for Permanent Weight Loss

The Hated Cellulite Cure That Works
How do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles, here's how...

The Health Effects of Being Overweight
The health effects of being overweight. The escalating obesity epidemic. Weight loss advice.

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