DrSmith on Diets

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Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:

Struggling with Weight? – Get a Dog
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.

Successful Weight-loss Pointers
Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners h...

Successful WLS Patients Make Right Their Nutritional Wellness
Gastric bypass patients who make informed nutritional choices have tremendous success in long-term weight maintenance following massive weight loss. Weight loss surgery patients who don't bother with nutrition most always regain weight and suffer from poor nutritional health. Learn to succeed by making wise food choices.

Sugar Surprise! How Much Sugar Are You Eating?
Sugar is creeping into our daily diets without us even knowing it. On average, Americans are consuming 2 times the amount of sugar than what is recommended by the USDA. How much sugar are you eating? Read on and find out!

Sugars Mind Games
Discover how carbs can be causing your diet downfalls. Find out why it's not your fault.

Summer Dieting Tips
"Find someone - a friend, a partner, a husband, who you can be accountable to," he says. "Someone you can walk with, someone who won't let you down, someone who will be there to exercise with you and get you to exercise and someone who will weigh in with you every week."

Super Sizing: Money Shrinks While Waist Lines Grow
Saying those three little words, "Super Size it," three times a week for a family of three can easily add up to nearly 400 dollars extra a year, and for what? Too much food, too much fat, too many calories and too little left over to buy little Billy a bike for Christmas. Just say no to super sizing.

Supersizing America
The growth and influence of fast food on our lives and our weight is traced along with an outline of using the same food intake help with weight control.

Surgery: the Ultimate Weight Loss Extreme
Liposuction, tummy tucks, gastric bypass, implanted electrical devices... every day there is another surgical "solution" to obesity. There are many reasons not to undergo surgery, and only one reason to try it: you'll die if you don't. So, if you're not morbidly obses, you shouldn't think about surgery, here's why:

Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
No, you can't have this... No, you can't have that. With all the restrictions in dieting, what can you have to satisify those cravings and not blow your diet!

Surviving September: The Dietary New Year
With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thi...

Sustainable Weight Loss Through Conscious Consumption
We're really kidding ourselves about what, why and how much we are eating and drinking. And it's killing us. When we practice conscious consumption we inevitably eat less and enjoy more. Conscious consumption means being aware and responsible for every single thing we eat and drink. We no longer shovel food in and cry out in pain later.

Sweet Low Carb Foods - How Do They Do That?
After getting your head around the concept of 'net carbs' you may still be wondering what these sweeteners are, that make your low carb diet snacks and foods taste sweet. Find out here...

Sweetie, Does This Dress Make Me Look Fat? The Crash Diet
Here we go again trying to slap the pooch in the B and B (butt and belly) into shape for the big night. How? The time-honored solution of The Crash Diet, of course.

Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier you shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. Each person should take the time to learn the effects of the caffein they consume, and some of the alternatives that they have to it.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So befor...

Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of ...

Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve.

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