DrSmith on Diets

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Snacking, Fear, Greed and the Gastric Bypass Tool
Many gastric bypass patients find themselves regaining weight. Snacking is the number one problem. The emotions of fear and greed play a key role in snacking behavior and correcting the behavior.

Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.

Solution to Obesity
The major papers reported today about exploding obesity rates. especially for children in Australia and the US. There was no suggestion anywhere of a solution to the problem, except for surgery. Is there a solution?

Some Different Tips For Boosting Metabolism
The web is full of tips for boosting metabolism. Did you know that a slow metabolism resulting in the opposite of weight loss might be caused by lack of sleep? Does a balanced diet really help?

Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets d...

South Beach Diet - South Beach Diet Plan Information
The South Beach Diet will help you lose weight and tastes great too.

South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss.

South Beach Diet The Review Diaries
There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Ham tons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients and those with diabetes.

South Beach Diets and Fast Food Franchises
Franchise Chains and Businesses Changing Menus Observation of Strong Trend.

Spare Change and Calories - They All Add Up!
My young son, like most toddlers, has a piggy bank. Every evening he and his Daddy have fun putting spare change from Dad's pockets into the pig. In fact, we've had to empty the pig contents several times in the past months. It sure does fill up quickly. Before the pig, the spare change was just left lying on the dresser, leaving us with a big mess, and no idea how much had accumulated.

Spare Muscle Mass and Power, Lose the Fat
HIIT or High Intensity Interval Training is the ideal way to lose excess fat while at the same time preserving muscle mass, strength and power gains.

Speed up Metabolism
Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

Spot Reducing is For The Laundry
· Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises to make my arms, thighs and stomach smaller...

Spring Forage
There are those who associate winter with an increased appetite. Short days, low light, shivering and bundling up against the chill all seem to make many of us want to eat more. Especially more comfort foods, because we tend to get "cabin fever" or just feel lethargic from the lack of sunshine.

Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says as you go in. But what is really in this tasty treat?

Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising...

Staying Toned After Weight Loss
Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin.

Stop Putting Life Off Until You Lose Some Weight
Have you ever seen a picture of yourself as a teenager and thought, "I'd give anything to be that size again," then realized, you weren't happy when you were that size. You thought you were fat? Once you let go of needing to be perfect first, you can start to enjoy life again, and then, weight loss comes easier every day.

Stop Trusting the Scale--Its Probably Wrong Anyway
I've heard people who said they were so happy. They'd lost 20 pounds and everything was wonderful until they returned from the doctor's where they discovered their scale at home was off by 10 pounds, in the wrong direction. Suddenly they didn't feel so good any more.

Stress Can Help Make You Fat
For those stressed out all the time, take a deep breath, and watch your waistline grow. Current research connects the dots between stress, cortisol, and fat gain. Don't let stress control your waistine.

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