DrSmith on Diets

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Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack ...

Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.

Say No To Obesity
Avoiding obesity takes just your personal efforts. It's as simple as ABC.

Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT....

School for Overweight Teens
A residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. If you can't afford this type program, design your own by finding activities you and your kids can all enjoy. Here are ideas from video games (yes, they can be quite strenuous) to getting out-of-doors and everything in between.

Schoolchildren on South Beach diet
Dr. Agatstston, author of "South Beach Diet" is conducting a practical study of children's diets in Florida. He aims to answer America's number one health issue at present: obesity.

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
We all know diets don't work, but we continue to try the next diet fad to come our way. Scientific research now shows you why diets don't work and what you can do about it.

Secrets Of Ephedra
What The Average Person Doesn't Know About Ephedra

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery?

Secrets of the Grape Fruit Diet Revealed
Have you been considering the guaranteed Grape Fruit Diet? It works and all you have to do is follow the plan. Eat a grapefruit for breakfast, lunch, and dinner and only drink Green Tea for four weeks.

Secrets Of Weight Loss
What the average person doesn't know about weight loss.

Secrets to Losing Weight
There are a few tactics that will help you lose weight that are more important than a dozen diets in a thousand books. Make these a part of your day and you will be able to lose weight easier than ever before.

See Yourself Losing Weight
The importance of knowing you can lose weight and the role visualization plays in your success.

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
Snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity. Why do we do it?

Sensible Approach To Weight Loss
This article gives some flexible way to approach a weight loss campaign and tells us some benefite in terms of weight loss...

Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or p...

Setting Morning Intentions For Success
The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don't have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It's within your control to create a positive experience for yourself.

Setting Objectives For Weight Loss
I expect that most people setting weight loss objectives do so by just setting a target weight, and maybe within a certain time. However, weight loss may not be the right "target" to achieve weight loss that will last. Your true objectives probably go beyond losing weight, into other areas of your life that drove you to consider losing weight in the first place.

Seven Pitfalls That Cripple Weight Loss
Today, many people struggle to find the right answer to permanent weight loss. Instead of focusing on long term success, they hope for quick solutions. Learn the 7 most coomon reasons people fail to lose weight.

Seven Reasons to Choose Hoodia Part 5
Hoodia a new beginning: Good health is an invaluable bliss and you cannot simply count on its benefits. Similarly, a drug that solves a typical health problem is exactly an elixir for its sufferers.

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