DrSmith on Diets

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Reading Labels
How to read labels is the key to long term weight loss.

Ready to Lose Weight?
This article explores the stages of change, as applied to weight loss. Find out why you may get stuck if you want to change, but are not yet ready.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Reasons for Obesity
Learn how external marketing and ads are shaping American's bodies and health profiles. Get the facts and reach your goals.

Record Your Meals To Lose Weight
One of the most important aspects of losing weight is keeping a diet journal.

Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHT

Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn Diamond If you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Bot...

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
New research is finding the link between stress and weight gain. Learn a simple strategy to help you manage your stress during the work day so you can decrease the health implications associated with stress.

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past." Fortunately for us, there are millions of people who have gone before us attempting to lose fat and/or weight, each will varying degrees of success. We can learn from their collective experiences and gain enlightenment, or insight, into our own weight loss plans.

Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and fast. Put to use these great strategies for weight loss success...

Resistance Training First; Fat Burning Second for Weight Loss
There is an exact order in which you should exercise if you are to see optimal weight loss results. This article will show you how to burn fat the right way.

Resolve + Enthusiasm = Power
Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power.

Results Not Typical
The misleading case histories of the popular diets are criticized for their use of individuals whose weight loss is not typical for the program.

Revolutionary, Safe, and Clinically Proven Natural Weight Loss
Learn how to control your appetite and improve depression by restoring your neurotransmitter balance with amino acid therapy.

Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out.

Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to scare the hell out of patients.

Saboteurs to Your Weight Loss Plans
Saboteurs are people that try to defeat your weight loss plans, sometimes intentionally and more often not intentionally...

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Human biochemistry is still anachronistically Neanderthal.

Saint Valentine Never Had it So Good
Early records report that in 496 A.D. Pope Gelasius honored St. Valentine by declaring February 14 in his name.... Valentine's Day has since evolved into a day to celebrate love and romance, to shower one's object of affection with rich, lavish, luxurious gifts, glittery trinkets, shiny baubles, precious gee-gaws and love's liquor… chocolate.

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Ephedra is herbal but human being, after popping pills, is never normal...

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