DrSmith on Diets

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Phentermine Side Effects
You should know that Phentermine can be addictive. This is probably due to the fact that your body gets used to the levels of neurotransmitters in the nervous system that are adjusted by Phentermine.

Pick Up Your Pen and Lose Weight!
Can keeping a personal journal actually increase weight loss? Read on . . .

Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you wan...

Plan Your Way to Weight Loss Success
Get going on the road to exercise and weight loss with these guidelines for an action plan...

Play Ball To Get Fit
Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about. Well, they ...

Playing Games Does Not Help Your Weight Loss Efforts
Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss. However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity. Here's why...

Playing the Holiday Food Game
Are you beginning to obsess about the dreaded weight gain over the holidays? Join us in playing the Holiday Food Game and maintain your current weight, or better yet, maybe lose a few pounds.

Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?

Poor Weight Loss Advice : 10 Red Flags
We are bombarded with tons of advice telling us how to lose weight. Most of it is misleading at best and downright dangerous at worst. So how do we tell when advice will do us more harm and good and who should we listen to?

Possible Pitfalls
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key We...

Prejudice and Obesity - Have You Been a Victim?
Prejudice and obesity go hand in hand at school and in the workplace. But it doesn't mean we have to put up with it. You can help lift the lid on the scourge of obesity related prejudice...

Preventing Overweight and Obesity – Are You Responsible Enough?
Apart from these diseases, the social and financial cost of overweight and obesity is very high, affecting social, mental and financial health of this huge proportion of the world population. Loss of productivity and the attendant cost to society, low self esteem, lower quality of life adds up to immense financial burden on the individual and the governments.

Pride and Prejudice : Why Elizabeth Bennett Never Got Fat
At the end of the 18th century young ladies had fewer problems keeping in trim than girls today. Why is that and what can we learn from them?

Proper Nutrition and Regular Exercise For Weight Loss
Weight loss through proper nutrition and regular exercise.

Protecting Your Spine and Lower Back While You Lose Weight
Get a little "backbone" in your exercise and weight loss routine by learning to protect your spine while you burn the fat and shed unwanted pounds.

Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small...

Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up o...

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of re...

Proven Ways to Lose Weight Quickly and Naturally
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.

Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science.

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