DrSmith on Diets

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New Year Resolution - Part 2
In a recent article we discussed how to draft a SMART goal. Remember that a New Rear resolution (or any goal) must be:

New Year Resolution - Part 3
In this five-part series of articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the EXERCISE in a New Year Resolution.

New Year Resolution - Part 4
In this five-part series of articles we've been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic of this article is weight loss MOTIVATION!

New Year Resolution - Part 5
In this final installment of our five-part series on New Year Resolutions, we take a final look at weight loss motivation.

New Year’s Fitness Resolutions – Why Do You Break Them? Part 1
There are many reasons you set a New Years Resolutions and there are more reasons you break them. Recognizing the reasons gives you leverage in accomplishing them. Read on...

No Excuse on Getting in Shape
It's time to get off the couch. Taking time to exercise may be more beneficial than working overtime.

No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. A recent study shows just how much sleep you really need to keep shedding those unwanted pounds.

No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet ...

No Thanks, Sweety: Im Losing Weight
Avoiding foods sweetened with sugar can be a real challenge for anyone trying to lose weight or fat. This article contains tips that will make avoiding sugar easier, in a tasty and enjoyable way...

No Weight Gain For Me This Christmas - How About You?
You can have control over your weight within the next six weeks which means you can forget about a problem with your weight this Christmas. What a boast!

Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season ...

NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, it's now o...

NotOneOunce -- The Run-up To Thanksgiving
Not One Ounce. The 8-Week Campaign to Survive the Holidays -- by Will Clower, Ph.D., www.fatfallacy.com November 12th Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on ...

Nutrition - Desserts
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!

Nutrition - Good Fat Vs. Bad Fat
Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting. Sally at the office brought donuts to share again. Our schedule is so busy we don't have time to cook healthy food. Finally, it's true that junk food is often less expensive than healthy food. How fair is that?!?!

Nutrition - Veggies: The Miracle Food
The sad truth is that we (Americans) are just not eating enough vegetables! The proliferation of pre-packaged foods and heat-and-eat meals has just made it more convenient for us to add pounds, while robbing us of the health benefits of natural vegetables.

Nutrition - What To Drink
If it's true that "we are what we eat, from our heads to our feet" then we can also accurately claim that we are what we DRINK! Make no mistake about it.....IT IS ENTIRELY POSSIBLE TO GET FAT BY SIMPLY CONSUMING TOO MANY FATTENING DRINKS!

Nutrition and Metabolism Disorder
Is there anything that affects a metabolism disorder or speed up a slow metabolism? You can burn more fat if you combine a weight loss product and workout in a way that fits you.

Obesity & Weight Management is a Social Issue
Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure. But the estimates run into trillions of dollars across the world.

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