DrSmith on Diets

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Motivation the Key or the Curse?
The motivation for weight loss can be the determining factor as to whether or not you can successfully lose the weight and more importantly whether you can keep it off.

Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You're positive you'll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get back on track?

My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".

Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life. The assumption is due to the restrictive and malabsorptive nature of the surgery it is impossible to eat a nutritionally sound diet. However, when healthy food choices are combined with a solid vitamin and mineral supplement program bariatric patients do enjoy sound nutritional health.

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Gastric bypass patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice. The most effective way to heal the body from the ravages of obesity is to exercise. The body is a magnificent machine - given proper nutrition and physical motion it will rebuild its broken framework.

Natural Weight Loss is Not a Diet Pill
These days losing weight in a natural way means you need a whole barrage of pills, potions and gimmicks (or so advertisers would have you believe). But real natural weight loss starts with you - in your own head.

Natural Weight Loss is the Only Path to Permanent Ftiness
A discussion on natural weigh loss, fat loss and fast weitght loss through supplements. In spite of spending 35 Billion annually on diet related products, obesity has increased 20% in the past decade. It's having a huge impact on our health care system with estimated spending exceeding 70 billion annually for obesity related illnesses.

Natural Weight Loss: Add to Your Diet and Add Years to Your Life
Sick of body aches and not having the energy to get up and get active? You would be suprised what Natural ingredients you can find out there , that will add years to your life. Start Learning what they can do fo you and your health.

Natural Weight Loss: Little Spice in Your Life?
Have you ever thought how a spice could help your health ? Do not like spice, do not worry. You dont have to eat it by the spoon fulls. But there are ways you can use them without all the "hot". And there are companys that are using it in there weight loss products and are having insane success.

Natural Weight Loss: Lose Weight the Fun Way! Learn More
Real success comes from enjoying what you do. That will make you stick around enough to see the results. Same happens with weight loss. Many people end up being unsuccessful in their quest to lose weight just because they are force to do things which they inherently dislike. Here are certain tips which can really make you enjoy your weight loss journey!

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
Why Natural Ingredients are taking over the weight loss market. And what kind of ingridients are they using? What do these ingredients do? And why would they be good to have every day?

Negative Calorie Effect in Foods
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves. In fact there are certain foods in nature which possess this property. Such foods may be termed as negative calorie foods because these foods take these extra calories from the body fat. Similarly there may be foods that require the same amount of calories as the calorie content of these foods. Such foods are effectively of zero calorie.

Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

Negative Calorie Foods FAQs
The Article gives answers to the questions mostly asked on negative calorie foods.

Negative Calorie Foods? Come On!
Negative calorie foods - is that a lot of bunk? Let's face it - it sounds too good to be true!

New Hope for Attaining--and Maintaining--A Healthy Body Weight
Are you one of the millions of people who have made a New Year's resolution to lose weight--perhaps for many years in a row--but have never been successful in making it a lasting reality? If so, you may be interested in learning about a brand new weight loss product that is completely safe and yet is proving to be very effective in helping thousands of people finally to achieve their weight loss goals. It's derived from an Asian herb that is commonly used as a condiment in India and which has been used for many centuries in helping to restore health. A leading weight loss consultant, Lucy Beale, reports that it is highly effective with 95% of her clients.

New Weight Loss Plan -- Resistance Training
Diet shock, a slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.

New Weight Loss Program -- How to Make Your Diet Work
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.

New Year Resolution - Part 1
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it!

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