DrSmith on Diets

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Low Carb Madness - Three Traps to Avoid
This article explores 3 traps to avoid when using a low carb approach to weight loss. Find out how to keep from sabotaging your results.

Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good sci...

Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything that you hear; however, Dr. Atkins did not create low-carb dieting.

Low Fat versus Low Carb Diets
Tips about low fat versus low carb diets...

Low Gi Diet or Low Carb Diet – Which One Is Best?
Do you know the difference between low carb and low gi? Which one lets you eat spaghetti? Learn about these 2 ways of eating and find out which might be best for you.

Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should ...

Low-Carb Diet - Should I or Shouldnt I?
It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information.

Low-Carb Diets - An Introduction
How were low-carb diets invented and how do low-carb diets fit into the real world today?

Low-Carb Diets – The Pros and Cons
You have heard a lot about low-carb diets - but do they really work? And are they the right way for you to lose weight?

Low-Carb Diets: Are You Losing More than Weight?
Many people who are trying to lose weight are going on high-protein low-carb diets. Learn what long-term effects these diets can have on your health.

Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in its popularity

Magnetic Weight Loss -- Does It Work?
Does magnetic weight loss really work? A quick review of the newest weight loss fad hitting the net.

Maintaining That Summer Shape
Ahhh, summer. It's the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It's relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practically forces us to think about how fit we are (or aren't).

Maintaining Your Weight Loss Momentum Away On Vacation
Going away on holiday can mean exposure to lots of delicious looking buffets and sumptuous spreads. It can also mean having lots of time to eat and indulge. How can you maintain your weight loss programme with such temptations around you?

Make Lentils Your Weight Loss Secret Weapon - Top Ten Ways You Benefit
Lentils--a dieter's dream. The surprising food, lentils improve nutrition, encourage weight loss, and save your pocketbook.

Making Diets Work -- How to Finally Lose Weight and Keep it Off
How to make your diet work and finally lose weight, keep it off, and never diet again. This is real science from a real doctor, Michael A. Smith, MD.

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
No doubt you've seen headlines that claim people lose weight faster on one type of diet than on another. What you may not have seen is that people regain weight after either diet. What obviously doesn't make the news is that healthy lifestyles, not dieting, is the path towards permanent healthy weight loss.

Making the Food Pyramid Work After Weight Loss Surgery
Gastric bypass surgery changes the rules for eating healthy and well. But it is possible to use the USDA Food Pyramid as a guide for healthy eating and good nutrition after weight loss surgery.

Malnutrition Causes Obesity
Ludvig ... You Must Eat!

Mamma Said: Keep Your Fingers Out Of Your Mouth
Techniques for keeping hands, fingers, and minds busy to avoid eating are reviewed and tips provided.

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