DrSmith on Diets

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Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinging about doing. It has become a necessary action to prevent disease and increased health costs. So if you have "given up" because counting and exercising hasn't worked for you, consider the following five tips. Which ones can help you?

Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's becaus...

Losing Weight Requires Some Major Lifestyle Changes
Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits.

Losing Weight: The Simple Science of Losing Weight
Discover the Simple Science to Losing Weight. Lose weight while eating 6 meals a day and raise your body's pH Level. Enhance your body's natural fat burner.

Losing Weight: Healthier Wallet
The American Obesity Association (AOA) a non-profit advocacy organization is trying to change IRS policy to allow taxpayers to deduct the cost of weight loss treatments.

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!
About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach and facilitate weight loss. In the best case, the patient catches the problem early and reverses the trend.

Lost Weight with Gastric Bypass? Hints for Great After Pictures
Look great in pictures after losing massive weight with gastric bypass surgery. Three useful hints.

Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite...

Low Carb Beer: Not So Skinny
Light beers can contain as much as three times as many carbs as a low carb beer. But can drinking low carb beer still cause your low carbohydrate diet to fail?

Low Carb Diet - The Way To Weight Loss?
Eating carbs is not bad. Finding a reason to use carbs that you eat and the types of carbs that you eat is the key to weight loss success while enjoying carbohydrates in your diet.

Low Carb Diet Pills
With the popularity of the Atkins Diet, and other "Carb Smart" diets such as The Zone and South Beach Diets, carb intake has become a focal point of many weightloss and weight maintenance diet plans and lifestyle changes. Low carb diet pills propose ot help absorb excess carbs from being stored as fat and extra weight. But do they work?

Low Carb Diet Plan - The Science Behind The Low Carb Diet
Discover the secrets behind a successful low carb diet plan. Use a low carb lifestyle to lose weight and keep it off.

Low Carb Diet Plan - Treat Your Body Like You Treat Your Car
Everybody treats their car like gold by using only the best fuel. Why wouldn't you treat your body the same way?

Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to thei...

Low Carb Diets - Are They For You?
Low carb diets have changed the way we look at dieting. Discover 3 reasons low carb diets are so popular and how to tell if low carbing will work for you.

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
There are many new popular diets out there. Here are some things to remember when deciding which diet program is best for you.

Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all. Find out the REAL truth!

Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy. Can it be healthy to deny your body an essential part of your diet?

Low Carb Foods: Dieting Boon or Rip-off
If you are following a low carb diet and you think eating "low carb" versions of things like pancakes and bread is smart, think again. You'll gain weight as soon as you add real carbs (water weight mostly), any carbs, and you will be paying high prices for unhealthy food in the bargain.

Low Carb Intelligence vs. Low Carb Stupidity
The low carb diet is not inherently stupid, but many low carbers are uninformed, misinformed, or lack the intuitive bodily wisdom to utilize the low carb approach intelligently. Learn how to increase your carb IQ and join the ranks of the fit and lean

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