DrSmith on Diets

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A Different Weight Loss Tip
This unusual weight loss tip is especially targeted to obese people struggling with food addiction and bad eating habits. The goal is to let healthy foods become your favourite food.

A Free Negative Calorie Diet
Here is a free negative calorie diet. Negative calorie diet food can be used for weight loss and consist of certain fruits and vegetables. How do you use this diet effectively?

A Full Scale War
How The Scale Can Be Either Friend or Foe in the Battle Against the Bulge.

A Healthy Diet Check Up - From The Neck Up
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up... from the neck up."

A Holistic Approach to Weight loss & Fitness
The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem.

A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.

A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while those with a higher initial BMI will likely lose more total weight.

A Mediterranean Diet - How to Lose Weight Safely
An article preparing the reader for the much lauded Mediterranean Diet environent. Mainly suited to those who are wary of fad diets and need reassurance that there is a healthy way to lose weight which maintains and builds self esteem and confidence while slimming.

A Mediterranean Diet Means Healthy And Tasteful Weight Loss
A mediterranean diet style is on of the ways to increase metabolism and lose weight. It consist of fruits, vegetables, monounsaturated fat and other healthy foods. Rather than call it a diet we talk about a Mediterranean-style diet.

A Negative Calorie Food List
If you follow a negative calorie food list you will increase metabolism naturally with weight loss as a result. Add some good protein which regulates your appetite while you'll still lose weight.

A New Diet -- Bowel Cleansing for Weight Loss
What is bowel cleansing and does it safely cause healthy weight loss?

A New Option for Weight Loss Surgery
Weight loss surgery that leaves a smaller stomach while leaving smaller scars than the traditional surgery

A One Day Diet Let You Diet Every Other Day
With a one day diet you're losing weight fast and easy. You will need fruit, supplements, your favourite foods and motivation will come by itself.

A Personal Trainers...Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze.

A Revolutionary Product Called Hoodia Part 2
Hoodia a new beginning: The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While scientists were busy searching a cure for HIV/AIDS they found it and the test conducted revealed that the expedition turned out worthwhile.

A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

A Soda a Day: How is it Affecting Your Weight?
A simple habit of drinking a soda daily can affect your weight more than you might think. Learn what recent research tells us about regular soda drinking...

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
Could this be "Exercise in a Pill?" A new discovery in Japan made headlines last November, when researchers reported large amounts of fat loss and increased muscle strength in test animals. A small group of people in the U.S. are now testing this extract on themselves- with intriguing results. Find out what all the buzz is about!

A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery is growing in popularity, but the risks must be weighed.

A Weight Loss Secret – The Art of Detachment!
Losing weight may come down to you continually looking at the bigger picture not your immediate needs? The bigger picture is you are in this for the long haul, no matter what. Keeping your eye on the greater benefits is much more rewarding and less frustrating over all.

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