DrSmith on Diets

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Is Losing Weight the Same as Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem.

Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?

Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average pers...

Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of follo...

Is Natural Weight Loss Really Possible?
Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills, and Natural weight loss is Permanent!

Is Pain Stopping You From Losing Weight?
Heel Pain and Weight Gain Have Become a Vicious Cycle: Relieving heel pain is key to losing weight

Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years.

Is the New “High-protein Low-saturated Fat” Diet the Answer to Weight Loss?
This article compares the effectiveness of the high-protein low-fat diet versus the high-carbohydrate low-fat diet. Evidence from recent scientific studies is used to support the argument. Finally, a recommendation is given with respect to diet composition and exercise and their roles in achieving weight loss.

Is There a New Fat Loss Miracle on the Horizon?
There is a new FAT, that is getting a lot of attention lately, because it helps you lose fat. Imagine Eating fat to lose fat!

Is Weight Loss Surgery Worth It?
Weight loss surgery is a growing new trend - called gastrointestinal surgery, this procedure has been around since the late 1950's but has grown in popularity in recent years. Essentially, the stomach is drastically reduced in size using various techniques.

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of sa...

Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an "ideal weight" chart, which can further add to the confusion about weight loss.

Is Your TV Making You Fat?
A recent study shows that more than 2 hours TV viewing a day puts you in danger of obesity and type 2 diabetes. Why is that and what can you do about it if you love TV and don't want to give it up?

Is Zone Diet a Fad?
How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.

Its All In The Numbers
Women's obsession with the size of their clothes is considered and how the garment industry capitalizes on that vulnerability.

Ive Been Dieting for Five Minutes - Am I Thin Yet?
Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?

Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa.

Jogging or Walking Light
Many of us live in climates where certain times during the year it is simply too hot during the day to go jogging or take a long walk to stay in shape.

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. Here is where we believe the majority of people go wrong when trying to lose weight.

Keen To Be Lean? – Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.) There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off.

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