DrSmith on Diets

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How Many Calories Do I Need Per Day?
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin!

How Mood and Food Affects Weight Loss
Learn how your mood can affect your eating habits and how to and avoid the need for emotional overeating of your favorite comfort foods.

How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Because a tummy tuck is almost always considered elective surgery, the procedure is usually not covered under medical insurance.

How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.

How Not To Gain Weight At Christmas
The Christmas holiday season can be a time of torment for those trying to lose weight; all that gorgeous, fattening food around just waiting to be devoured. But what about the consequences if you succumb to temptation? All those pounds going back on again. But it does not have to be that way, not if you prepare yourself for the calorie onslaught and build your defences between now and Christmas.

How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:

How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away...

How Slimming Down Can Add More Cash in Your Wallets
Did you know that your wealth can increase dramatically as your weight goes down? Find out how your weight and your wealth are related, and how you can use this to your advantage in your weight loss program!

How The Motto Be Prepared Can Help You Lose Weight
Lose weight by being prepared.

How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet.

How To Avoid Common Diet Scams
Weight loss scams are everywhere. Learn what to look for and how to spot a scam before you waste time, money and potentially harm your health!

How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays?" Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
Does huffing away at the gym only seem to turn you into a raving heifer after your workout? Don't let post-workout binges keep you from losing those last 10 pounds.

How To Be A Big Fat Loser In 2005
Exchanging The Gift of Holiday Weight Gain For A New You

How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every "body" has a set point. You can change this if you really are adamant about reaching your original goal weight.

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success
Did you know that exercising during the early morning hours really helps increase your fat burning ability? To get the most out of your workouts, make sure you start shortly after you wake up, and before breafast. This way, your muscles don't have any new carbs or fat to burn, so you just burn your current supply.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns anyone with weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.

How To Burn Fat Fast?
To burn fat fast is a question of cranking up your metabolism and exercise regularly. You should avoid breads, snack foods and candies, especially before bed.

How To Burn Fat The Easy Way...The Only Way?
Without getting rid of toxins burning fat is impossible.This is the reason why 98% of dieters fail.

How to Burn Fat: Doctors Proven Weight Loss Secret #1
Doctors who specialize in weight loss are using proven techniques to help their patiets lose weight and burn fat more effectively than ever before. Now you can apply these clinically proven methods and the latest food reseach discoveries to any diet, exercise, or weight loss program for faster, easier results.

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