DrSmith on Diets

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Getting Through the Holidays Without Gaining Weight
With a little advance planning, you can really enjoy your food and the holidays. Remember that the mental attitude you bring to the table is as important as what's on the table.

Ghost of Binge Past
Most people expect to "blow" their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of putting forth the effort by taking control, they resign themselves to maintenance at best or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they're in the worst shape they've been in for a year and they frantically make New Year's resolutions to shed the excess fat they've gained.

Glucagon and Aging - Breakfast How Not To Start The Day Part III
Glucagon -Mother Nature's own fat-burning anti-aging hormone secreted by your pancreas, that is extremely under utilized by most Americans.

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.

Go for Scientific Weight Loss
This is about obesity in the United States and how you can combat your own personal overweight issues--and win. The article describes scientific proof and lists information from legitimate studies, and is written in a colloquial, off-the-cuff style that any reader can enjoy and also take truly to heart.

Go Low-Glycemic To Burn Away That Excess Fat!
A diet customized to your body and lifestyle is absolutely essential for a successful fat loss program.

Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

Government Against Diets
The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?

Green Tea And Weight Loss
Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Guideline to a Lasting Weight Loss
Everyone who have tried to loose weight knows how hard it can be. This article just reminds you of some easy, but important things that can really help.

Half of our Nation is Overweight!
Worldwide obesity epeidemic. Children contracting adult diseases. Our average weight increases. Diabesity the new generation.

Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which dieting differs from sports competition is that in dieting there seems to be a lack...

Have The Courage To Lose Weight
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? Let's take a look at some of the weight-loss pitfalls we may need courage to overcome. Although all of these won't apply to everyone, we need to be aware of these traps.

Have You Ever Considered To Try a Diet Patch?
A diet patch is a weight loss medicine that overweight people can adhere to their skin to lose weight. It's easy to order a patch online, but do you know how to use it effectlvely?

Have You Lost Touch with Your Hunger Signals?
If you have a problem with your weight, chances are you are regularly eating too much. Find out here how to get back in touch with your body's hunger signals and lose weight in a completely natural way.

Have You Tried These Weight Loss Tips?
Tips to lose weight and stay healthy...

Heading Off Winter Weight Gain Before it Gets Started
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?

Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating. "There are times when I just can't stop eating. I feel awful after, but at the time...

Health Care Costs – Can Your Diet Control Them?
Whether or not we can decide what the problem is with health care costs, there are some things that you can do to reduce the chance that you will have to rely on doctors and prescription drugs to get through your daily life.

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