DrSmith on Diets

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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thin...

Four Common Mistakes that Overweight People Make
Frustrated, overweight people all tend to make the same dieting mistakes over and over. By learning how to think like a 'Thin Person' you can also become thin. Don't go on a diet, instead listen to what your body is telling you. Life is too short to live in a body that you don't, or can't enjoy.

Four Steps to Hunger Control
Diets that leave you hungry never work...

Fourteen Reasons Why Dieting Is Bad For Your Health
As a nation we're getting fatter while the diet and suplement industry grows richer! Here are 14 good reasons why dieting could be bad for your health...

Frankie The French Fry Hatches A Plan
A humorous anecdote excerpted from an upcoming children's book on the plot by manufacturers to addict the general public to sugar, salt and fat. Funny, provocative and part of a series...

Free Tips On How To Lose Weight
Many people in life, especially in the western world are looking at ways to lose weight. In this article I describe about how I have had an ongoing struggle with my own weight and how I eventually lost the excess pounds.

Free Tips on Losing Weight
Here are a few free tips you need to start thinking thin and realizing your weight loss goals.

Free Weight Loss Tips - Help For Beginning a New Diet
Here are some tips for weight loss if you are just getting started on a new diet.

From Fat to Fit: Read One Womans Amazing Weight Loss Story
Cat lost over 70 pounds of fat and now compete's in fitness competitions. Learn how she did it and see her amazing before and after pictures.

From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of o...

Fuel Your Body... Dont Feed That Craving!
Get advice on how to beat food cravings and tips on cutting calories to allow occasional treats.

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun!

Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Hair loss is a transient effect of gastric bypass surgery, usually occuring during the fourth or fifth month after surgery. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless. Vitamin supplementation can help resolve and stablize hair loss after weight loss surgery.

Gastric Bypass Complication: Gastrogastric Fistula
While the success rate of gastric bypass surgery is very good, complications from the weight loss surgery do occur. One of the rare complications is a gastrogastric fistula or leak in the newly reduced stomach pouch.

Gastric Bypass Dumping Syndrome: How to Avoid It
Weight loss surgery patients who have gastric bypass can suffer from what is called dumping syndrome. The most efficient way to avoid dumping is to maintain the strict regimen practiced during bariatric infancy: follow the four rules.

Gastric Bypass Fatigue: Iron Deficiency May Be The Problem
Female gastric bypass patients are at risk of iron deficiency. To avoid iron deficiency and the resulting loss of energy weight loss surgery patients must take an iron supplement daily.

Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.

Gastric Bypass is Easy Weight Loss: Changing Public Perception
Losing weight is never easy. What is easy is being fat, staying fat and getting fatter. Why then is it so easy for the public to criticize gastric bypass and what can patients do to change the perception?

Gastric Bypass Myth – All Patients Stretch their Stomachs and Regain Weight
Weight loss surgery patients who regain weight are snacking. The common belief is patients stretch their stomach to pre-surgical size; this is not possible. Snacking, which is contrary to post-surgical instructions from bariatric centers, causes weight regain.

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
After gastric bypass the outlet from the stomach to the small intestine is roughly the size of a woman's little finger. This outlet can become blocked when foods are eaten quickly or poorly chewed.

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